MICROWAVE FRITTATA
"This quick, filling dish is good anytime of day," writes Delia Kennedy of Deer Park, Washington. "I often make it when we come in from gardening, hunting or fishing and don't feel like preparing a big dinner."
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place butter in a microwave-safe 9-in. pie plate. Cover and microwave on high for 20-30 seconds or until melted. Add ham, onion and green pepper. Cover and cook on high for 1 minute. Stir in eggs, salt and pepper. , Cover and cook on high for 1-2 minutes or until a knife inserted in the center comes out clean. Let stand for 3 minutes or until completely set. Cut into wedges.
Nutrition Facts : Calories 163 calories, Fat 11g fat (4g saturated fat), Cholesterol 238mg cholesterol, Sodium 539mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 13g protein.
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Ahmad den
[email protected]I'm on a low-carb diet, so I made this frittata with almond flour instead of regular flour. It turned out great! The frittata was still light and fluffy, and it had a nice nutty flavor.
Chad Barker
[email protected]I'm a vegetarian, so I made this frittata without any eggs. I used tofu instead, and it turned out great! The frittata was still fluffy and flavorful, and it was a great way to get my protein.
Njabulo Mblangwe
[email protected]This frittata is a great way to use up leftover vegetables. I had some leftover broccoli and bell peppers, and I just threw them into the frittata. It turned out great!
Rashida Lark
[email protected]I'm always looking for new and easy breakfast recipes, and this microwave frittata fits the bill. It's quick, easy, and delicious. I'll definitely be making this again.
Raju Bajagain
[email protected]This microwave frittata is a lifesaver for busy mornings. I can have a hot, delicious breakfast in just minutes, and it's a lot healthier than the fast food options I used to grab.
Fazal Shaffi
[email protected]I love that this recipe is so customizable. I can add whatever vegetables, cheeses, or meats I have on hand. It's a great way to use up leftovers, and it's always a hit with my family.
Moti Raj Dhakal
[email protected]This frittata is a great way to get my kids to eat their vegetables. I sneak them in, and they never even notice. It's a healthy and delicious way to start the day.
Mansoor Rahat
[email protected]I'm new to cooking, and this microwave frittata was a great recipe to start with. It was easy to make, and it turned out perfectly. I'm definitely going to try more microwave recipes.
Elochukwu Precious
[email protected]This microwave frittata is a great way to save time in the mornings. I can have a hot, delicious breakfast in just minutes, and it's a lot healthier than the pre-made breakfast sandwiches I used to eat.
Mamoona Sohaib
[email protected]I love this recipe because it's so versatile. I've made it with different vegetables, cheeses, and meats, and it always turns out great. It's a great way to use up leftovers, and it's a healthy and delicious breakfast option.
payar walay
[email protected]I'm on a low-carb diet, so I made this frittata with almond flour instead of regular flour. It turned out great! The frittata was still light and fluffy, and it had a nice nutty flavor.
William Marendi
[email protected]I'm a vegetarian, so I made this frittata without any eggs. I used tofu instead, and it turned out great! The frittata was still fluffy and flavorful, and it was a great way to get my protein.
maemae cute
[email protected]I made this frittata for my family, and they loved it! Even my picky kids ate it without complaint. It's a great way to get them to eat their vegetables.
Abdulrahim Surve
[email protected]This microwave frittata is a great way to use up leftover vegetables. I had some leftover broccoli and bell peppers, and I just threw them into the frittata. It turned out delicious!
Kabir Ibrahim
[email protected]I'm not a big fan of frittatas, but this one was really good! The microwave cooking method made it really easy to make, and the frittata was so fluffy and flavorful. I'll definitely be making this again.
Khair Muhammad
[email protected]This recipe is a game-changer for me. I used to skip breakfast because I didn't have time to cook. Now, I can have a healthy, filling breakfast in just minutes. Thanks for sharing this recipe!
Hyper
[email protected]I was skeptical about making a frittata in the microwave, but I was pleasantly surprised! It was so easy to make, and it turned out perfectly. The texture was light and fluffy, and the flavor was delicious. I'll definitely be making this again.
Galambi ahmed
[email protected]This microwave frittata is a lifesaver! I'm always short on time in the mornings, but this recipe lets me have a hot, delicious breakfast in just minutes. It's also really versatile - I've added different vegetables, cheeses, and meats to it, and it