MICROWAVE FRITTATA FOR ONE

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Microwave Frittata for One image

This is a quick breakfast; from start to finish it's ready in about 5 minutes

Provided by thedailygourmet

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 10m

Yield 1

Number Of Ingredients 7

1 serving cooking spray
2 large eggs
1 tablespoon pesto
2 tablespoons ricotta cheese
2 tablespoons freshly grated Parmesan cheese
freshly ground black pepper to taste
1 tablespoon chopped green onion, or to taste

Steps:

  • Spray a large coffee mug with cooking spray.
  • Whisk eggs, pesto, ricotta cheese, Parmesan cheese, and pepper together in a small bowl. Pour frittata mixture into coffee mug.
  • Cook the frittata in a microwave oven for 1 minute and 30 seconds, stirring at thirty-second intervals (you will stir twice). Invert cooked frittata onto a plate or eat it right out of the coffee mug. Garnish with green onions.

Nutrition Facts : Calories 313 calories, Carbohydrate 4.9 g, Cholesterol 395.3 mg, Fat 22.6 g, Fiber 0.9 g, Protein 23 g, SaturatedFat 8.3 g, Sodium 451.8 mg, Sugar 1.1 g

Kgomotso Segale
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This recipe is a keeper! I'll definitely be making this frittata again and again.


Haniya gulan
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I've made this frittata for my family several times now, and they love it. It's a great way to get them to eat their eggs and vegetables.


hsb bsjs
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This frittata is a great way to use up leftover cheese. I always have a few odds and ends of cheese in my fridge, and this is a great way to use them up.


Talaman Khan
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I'm so glad I found this recipe. It's a delicious and healthy way to start my day.


RAHIMA Lima
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This frittata is a great way to meal prep for the week. I make a batch on Sunday, and then I have breakfast or lunch all week long.


Sable
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I love that this recipe is so versatile. I can add any fillings I like, and it always turns out great.


Appiah Beatrice Korantemaa
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I've tried several microwave frittata recipes, and this is the best one I've found. It's easy to make and always turns out perfectly.


LOUIS Afful
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This frittata is a great way to get your kids to eat their vegetables. My kids love it!


Md fakrul Islam
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I've made this frittata several times now, and it always turns out great. It's a great way to use up leftover vegetables.


Kanchan Khanal
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This is my new go-to recipe for a quick and easy meal. I love that I can make it in the microwave.


Ian Yt
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I'm not a big fan of eggs, but I really enjoyed this frittata. It was light and fluffy, and the fillings added a lot of flavor.


Janka Kandracova
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This recipe is a lifesaver on busy mornings. I can have a delicious and healthy breakfast in just a few minutes.


Habtamu Ashebir
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I was skeptical about making a frittata in the microwave, but I was pleasantly surprised. It was just as good as a traditional frittata, but it took a fraction of the time.


faizan Hania
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Perfect for a quick and easy breakfast or lunch. I love that I can customize it with different fillings.


Andrew Holden
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I've never made a frittata before, but this recipe made it so easy. It came out fluffy and cooked evenly. I'll definitely be making this again.


Elizabeth Chifodya
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This frittata was so easy to make and turned out perfectly! I added some chopped spinach and feta cheese, and it was delicious. Thanks for the great recipe!