MICROWAVE SWEET POTATO CASSEROLE
Make and share this Microwave Sweet Potato Casserole recipe from Food.com.
Provided by Food.com
Categories Low Protein
Time 20m
Yield 1 casserole, 6 serving(s)
Number Of Ingredients 8
Steps:
- Grease an 8 X 8-inch microwave and oven proof glass baking dish with some coconut oil.
- Layer in the sweet potato slices in oiled baking dish.
- Mix 2 tablespoons coconut oil, brown and white sugars, orange zest, orange juice and salt in a one cup liquid measuring cup or small bowl.
- Pour mixture over sweet potatoes. Tightly cover with saran wrap. Microwave for 10-12 minutes or until the potatoes are done. Let sit for a minute and carefully remove saran wrap. (Steam will escape and will be very hot. Be careful not to steam burn yourself).
- Just before serving, top with marshmallows and bake on the top rack ( at least 4-5 inches away from the heat source) at a 450 degree oven for about 5-6 minutes or until the marshmallows are the color you like.
Nutrition Facts : Calories 268.5, Fat 4.7, SaturatedFat 4, Sodium 113.5, Carbohydrate 56.6, Fiber 3.3, Sugar 31.1, Protein 2.4
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James Kimball
[email protected]This casserole was a bit too sweet for my taste, but it was still good. I think I'll try reducing the amount of sugar next time.
md Mushed
[email protected]I was a bit skeptical about making a sweet potato casserole in the microwave, but I was pleasantly surprised. It turned out great! The texture was perfect and the flavor was delicious.
Danielle Baker
[email protected]This recipe is a keeper! I love that it's made with healthy ingredients and it's so easy to make. I've already made it twice and I'm sure I'll be making it again soon.
Elizabeth Arteta
[email protected]I've made this casserole several times and it's always a crowd-pleaser. It's so moist and flavorful, and the topping is the perfect finishing touch.
Kaliel Washington
[email protected]This sweet potato casserole was a hit! It was so easy to make and it turned out perfectly. The flavor was amazing and it was the perfect side dish for our Thanksgiving dinner.