MIDDLE EASTERN BEAN SALAD WITH PARSLEY AND LEMON (BALELA)

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Middle Eastern Bean Salad With Parsley and Lemon (Balela) image

I got this recipe from kalynskitchenblogspot.com A simple bean dish that is great to make ahead. The star of the recipe is chopped fresh parsly.

Provided by Dona England

Categories     Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 (15 ounce) can black beans, rinsed well and drained
1 (15 ounce) can garbanzo beans, rinsed well and drained
1 cup chopped green onion
1 1/2 cups chopped tomatoes
1 cup finely chopped fresh parsley
3 tablespoons fresh squeezed lemon juice
1/2 teaspoon garlic puree or 1/2 teaspoon finely minced garlic
4 tablespoons extra virgin olive oil
1/2 teaspoon salt
fresh ground black pepper

Steps:

  • Pour chick peas and black beans one at a time into colander placed in sink, rinse well until no more foam appears and let drain.Blot dry if they seem too wet.
  • While beans are draining, whisk together lemon juice, olive oil, garlic and let the flavors blend.
  • Mix the salad ingredients together and let it marinate at room temperature for at least 30 minutes.
  • Chop green onions, tomatoes and parsly and add to bowl. Combine this with the beans.
  • Whisk dressing ingredients and gently add dressing to bean mixture.
  • Add salt and pepper.

Nick Quante
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The salad was a bit too spicy for my liking.


Anik Hussain
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I found the salad to be a bit too oily.


Esther Rosas
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The salad was a bit bland for my taste.


Mildred Alice
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I would have liked the salad more if it had more dressing.


Shahed Rana
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This salad is a great addition to any summer cookout.


Gift Bennetie
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I love that this salad can be made ahead of time. It's perfect for busy weeknights.


Mary Donkor
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I've tried several different Middle Eastern bean salad recipes, and this one is by far the best.


Md yusuf Hissen
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This salad is a great way to get your kids to eat their vegetables. My kids love the colorful beans and the tangy dressing.


MUSA SESAY
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I'm not a huge fan of beans, but I really enjoyed this salad. The flavors are so well-balanced.


Sossa
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I made this salad for a party and it was a big hit. Everyone loved it!


Mumatz mum
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This salad is a great source of protein and fiber. It's also low in calories and fat, so it's a healthy choice for a side dish or main course.


Syed Umair Raza
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I love the bright and tangy flavor of this salad. The lemon and parsley really shine through.


Ashwini Pawar
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This salad is a great way to use up leftover beans. I usually have a can or two of beans in my pantry, so this is a quick and easy meal to throw together.


Umar Butt
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I've made this salad a few times now and it's always a hit. My friends and family love it!


Jama Jamalli
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I love the simplicity of this recipe. It's easy to make and doesn't require any special ingredients.


Richard Imbelino
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This Middle Eastern bean salad is a refreshing and flavorful dish that is perfect for a summer picnic or potluck. The combination of beans, parsley, lemon, and spices is delicious and satisfying.