MIDDLE EASTERN WHITE BEANS
For a nutritious and wholesome meal, yet not lacking in flavour, look no further. You would probably not find this dish in a Middle Eastern restaurant. It is the type of everyday dish served to the family. White kidney beans are slowly cooked in a tomato based sauce. Serve it over plain white rice.
Provided by Ani
Categories Side Dish Beans and Peas
Time 6h
Yield 6
Number Of Ingredients 10
Steps:
- In a slow cooker combine the beans, tomato paste, pimento sauce, garlic, onions, cumin, lemon juice, olive oil, salt and pepper. Mix until the beans are coated. Pour in beef broth, and top off with enough water to completely cover the beans.
- Cover, and cook on High for 6 hours, or until the beans are tender and the liquid is thickened. It should not be soupy.
Nutrition Facts : Calories 229.4 calories, Carbohydrate 36.5 g, Fat 5.3 g, Fiber 1.4 g, Protein 10.6 g, SaturatedFat 0.7 g, Sodium 351.3 mg, Sugar 3.4 g
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Esethu Madonda
e.madonda90@yahoo.comThis dish is so easy to make.
Chesta Bhattarai
bhattarai.chesta6@aol.comI love this recipe!
Ayan Nasir
a-nasir@hotmail.comThis is the best white bean dish I've ever had.
Kennouche Rafia
kennoucherafia@gmail.comThis dish is a keeper!
Pamella Lubanzi
l100@aol.comI will definitely be making this again.
Refilwe Langa
refilwe4@aol.comThis is a great vegetarian dish.
Wassef Zakaria
zakaria_w@gmail.comThis dish is a great way to use up leftover beans.
SAVIOURS MANDEFU
mandefus29@gmail.comI love the creamy texture of the beans and the flavorful sauce.
Jan debeer
d_j@yahoo.comThis is the best white bean dish I've ever had. The flavors are amazing, and the beans are cooked perfectly.
Javier Nicolas
javier_nicolas@yahoo.comI made this dish for a potluck, and it was a huge success. Everyone loved it!
Prabin Bhat
p-bhat@hotmail.frI'm a vegetarian, and this dish is a great source of protein for me. I also love the fact that it's so easy to make.
Ilyas Thanha
thanha-i@yahoo.comThis dish is a great way to get your kids to eat their beans. My kids love the creamy texture of the beans and the flavorful sauce.
Joab Golding
joabgolding@hotmail.comI love the versatility of this dish. I've served it over rice, pasta, and even potatoes. It's always a hit.
Bushrat Dawood
b66@gmail.comThis recipe is a great way to use up leftover beans. I made a big pot of beans on the weekend, and then used them to make this dish during the week. It was a quick and easy meal that was also very delicious.
Kansaze Vianney
k@yahoo.comI'm not usually a fan of beans, but this dish changed my mind. The beans were so creamy and flavorful, and the sauce was amazing. I will definitely be making this again.
Michael Armentrout
michael@yahoo.comThis is my go-to recipe for white beans. It's simple to make and always turns out delicious.
Salal Khan
k-salal2@yahoo.comI've made this dish several times, and it's always a success. The beans are always cooked perfectly, and the sauce is always flavorful.
Shadiela Shadiat
shadiela-s78@hotmail.comI love this dish! It's so easy to make, and it's always a crowd-pleaser.
Usama Azhar
u_a13@gmail.comThis recipe is a keeper! The beans were creamy and flavorful, and the sauce was delicious. I served it over rice, and it was a perfect meal.
L.B Khatri
l.khatri@yahoo.comThis Middle Eastern white bean dish was a hit with my family! The flavors were so rich and complex, and the beans were cooked perfectly. I will definitely be making this again.