MILLET BOWL WITH BLACK BEANS AND VEGETABLES
This hearty meal is full of clean, flavorful ingredients, including millet, an under-appreciated grain that is more nutritious than rice.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 14
Steps:
- Place millet, black beans,and ginger in a small saucepan.Add 1/2 teaspoon salt andwater. Bring to a boil, stironce, then reduce heat andsimmer, covered, for 25 minutes.Allow to rest for 10minutes, then fluff with a fork.
- Steam shiitakes in asteamer over boiling water,covered, for 3 minutes. Addcarrots and bok choy andsteam 4 to 6 minutes more.Remove steamer from heat.
- In a small bowl, whisktogether oil and vinegar tomake dressing. Season witha dash of salt.
- Transfer millet to bowlsand garnish with steamedand remaining raw vegetables. Season to taste withsalt and pepper. Pour dressingover top and sprinklewith sunflower seeds.
Nutrition Facts : Calories 672 g
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Theophilus Goodness
[email protected]I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
Abha Kabir
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the colorful vegetables and the zesty dressing.
Amazing Ideas
[email protected]I love that this recipe is so versatile. I've made it with different vegetables and even different grains, and it's always delicious.
Sd Sultan
[email protected]This dish is a great way to use up leftover millet. I had some leftover from another recipe and this was the perfect way to use it up.
Nyah Wolfthal
[email protected]I'm not sure what went wrong, but my millet turned out mushy. I followed the recipe exactly, so I'm not sure what happened.
Ak Gameing
[email protected]The dressing was a bit too tangy for my taste, but otherwise this dish was delicious.
Iri Mikadze
[email protected]I found this recipe to be too time-consuming. It took me over an hour to make.
Hridoy Sheikh
[email protected]This dish was a bit bland for my taste, but it was still a healthy and filling meal.
Abdullah Baghriche
[email protected]This is a great recipe for a healthy and satisfying meal. The millet is a good source of fiber and the black beans are a good source of protein.
Shakirudeen Jinad
[email protected]I'm not usually a fan of millet, but this recipe changed my mind. The millet was cooked perfectly and the combination of flavors was amazing.
QASIM ONLION
[email protected]This dish was easy to make and packed with flavor. I loved the addition of the avocado and pepitas, which added a creamy and crunchy texture.
Sagheer Khan
[email protected]I'm always looking for new ways to cook millet, and this recipe definitely delivered. The millet was fluffy and flavorful, and the black beans and vegetables added a great pop of color and texture.
Sinan Jajajj
[email protected]This millet bowl was a hit with my family! The combination of millet, black beans, and vegetables was delicious and satisfying. I especially loved the zesty dressing.