MINI SCALLOP CASSEROLES

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Mini Scallop Casseroles image

Tiny and tender bay scallops take center stage in these miniature dishes. They're reminiscent of potpies, very creamy and packed with flavorful veggies in every bite. Vivian Manary - Nepean, Oregon

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 14

3 celery ribs, chopped
1 cup sliced fresh mushrooms
1 medium green pepper, chopped
1 small onion, chopped
2 tablespoons butter
1/3 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups fat-free milk
1 pound bay scallops
TOPPING:
1 cup soft bread crumbs
1 tablespoon butter, melted
1/4 cup shredded cheddar cheese

Steps:

  • In a large skillet, saute celery, mushrooms, green pepper and onion in butter until tender. Stir in flour, salt and pepper until blended; gradually add milk. Bring to a boil; cook and stir 2 minutes or until thickened., Reduce heat; add scallops. Cook, stirring occasionally, 3-4 minutes or until scallops are firm and opaque., Preheat oven to 350°. Divide mixture among four 10-oz. ramekins or custard cups. In a small bowl, combine crumbs and butter; sprinkle over scallop mixture. , Bake, uncovered, 15-20 minutes or until bubbly. Sprinkle with cheese; bake 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 332 calories, Fat 12g fat (7g saturated fat), Cholesterol 70mg cholesterol, Sodium 588mg sodium, Carbohydrate 27g carbohydrate (9g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

Sumit yadav
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Followed the recipe exactly and it turned out perfect! Definitely a keeper!


Klippies Kritzinger
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The flavor was amazing but I found the scallops were slightly overcooked.


Alice Esaah
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I've made this recipe several times and it's always a winner. The scallops are always tender and juicy, and the sauce is creamy and flavorful. I like to add a little bit of chopped parsley to the sauce for extra flavor.


Rizwana Arif
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These mini scallop casseroles were a hit at my dinner party! They were easy to make ahead of time and they looked so pretty when I served them. The scallops were cooked perfectly and the sauce was delicious. My guests raved about them.


Cap Wish
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This was my first time making scallops and it turned out great! The recipe was easy to follow and the scallops were cooked perfectly. They were tender and flavorful, and the sauce was creamy and rich. I served them over rice and it was a delicious an


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