MINNESOTA WILD RICE SOUP

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Minnesota Wild Rice Soup image

This is an update on an old favorite from way up North. This rich and creamy soup is extremely satisfying and completely vegetarian.

Provided by chel79

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 50m

Yield 10

Number Of Ingredients 12

⅓ cup olive oil
¼ cup minced onion
½ cup diced celery
2 tablespoons minced garlic
1 cup all-purpose flour
6 cups vegetable broth
4 cups cooked wild rice
1 cup grated carrot
¼ cup sliced almonds
1 pinch red pepper flakes
2 cups half-and-half
salt and pepper to taste

Steps:

  • Heat oil in a large pot over medium heat. Stir in garlic, onion, and celery, and cook until the onion has softened and turned translucent, about 5 minutes. Stir in flour, and cook for 3 minutes more. Pour in the vegetable broth, then bring to a boil. Reduce heat to medium-low, and simmer for 10 minutes, stirring frequently.
  • Stir in wild rice, carrot, almonds, and red pepper flakes; return to a simmer, and cook until the carrots are tender, about 5 minutes. Stir in half and half, and cook until warmed through. Season to taste with salt and pepper before serving.

Nutrition Facts : Calories 280.5 calories, Carbohydrate 31.3 g, Cholesterol 17.9 mg, Fat 14.7 g, Fiber 2.9 g, Protein 6.7 g, SaturatedFat 4.6 g, Sodium 311.1 mg, Sugar 3.3 g

Niha Sadia
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I made this soup for my family and they loved it! It's a great soup for a cold winter day.


Simi Gold
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This soup is delicious! The wild rice adds a unique flavor and texture that I really enjoyed.


sham babu
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I've never had wild rice soup before, but this recipe was so easy to follow and the soup turned out great! I'll definitely be making it again.


Thulisile Tshabangu
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This soup is a great way to warm up on a cold day. It's also a great way to use up leftover vegetables.


Agenor René
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I made this soup for a potluck and it was a huge hit. Everyone loved the unique flavor and texture of the wild rice.


moath alothman
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This soup was a bit too thick for my taste. I added some extra broth and it was much better.


Dorji Lhamo
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I followed the recipe exactly and the soup turned out great! It was flavorful and hearty, and the wild rice added a great texture.


Valentina Suarez
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This soup was a bit too bland for my taste. I added some extra salt and pepper and it was much better.


godtan seonyeonhoes
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I'm not a huge fan of wild rice, but this soup was surprisingly good. The flavors were well-balanced and the soup was very hearty.


Tfnf Egeheueu
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This soup is amazing! I love the flavor and the texture of the wild rice.


Sunny Bedi
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I've made this soup several times and it's always a hit. It's a great way to use up leftover vegetables and it's always delicious.


Afri cartel
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This soup is easy to make and it's so flavorful! I love the combination of wild rice, vegetables, and herbs.


Nkryptchon 01
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I made this soup for my family and they loved it! It's a great soup for a cold winter day.


Henry Kirunda
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This soup is delicious! The wild rice adds a unique flavor and texture that I really enjoyed.


RICKBOY TIME
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I've never had wild rice soup before, but this recipe was so easy to follow and the soup turned out great! I'll definitely be making it again.


Topon Ahmed
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This soup is a great way to warm up on a cold day. It's also a great way to use up leftover vegetables.


sabita dulal
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I love this soup! It's so easy to make and it's always delicious. I usually add a little bit of extra wild rice because I love the texture.


Ssenyonjo Dirisa
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This soup is amazing! I've made it several times and it's always a hit. It's hearty and flavorful, and the wild rice gives it a unique and delicious texture.


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