MINTED SUGAR SNAP PEA SALAD

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Minted Sugar Snap Pea Salad image

Spring fever will hit instantly when you sample this lovely salad. A chopped shallot, mustard and honey complement the minty peas, and goat cheese ties the salad together.-Darlene Morris, Franklinton, Louisiana

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 12

1-1/2 pounds fresh sugar snap peas, trimmed and strings removed
1/4 cup crumbled goat cheese
DRESSING:
3 tablespoons minced fresh mint
3 tablespoons olive oil
1 small shallot, finely chopped
1 tablespoon lemon juice
1 teaspoon grated lemon zest
1 teaspoon Dijon mustard
1 teaspoon honey
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large saucepan, bring 2 quarts water to a boil. Add peas; cook, uncovered, 2-3 minutes or just until crisp-tender. Drain and immediately place in ice water. Drain and pat dry. Cut in half crosswise; place in a large bowl. Sprinkle with goat cheese., In a small bowl, whisk dressing ingredients. Pour over pea mixture; toss to coat.

Nutrition Facts : Calories 197 calories, Fat 12g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 368mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

Shaksy Kheir
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I'm not sure why this recipe is called 'minted'. I didn't taste any mint at all.


Jayden Alanis
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This salad is so easy to make, and it's a great way to use up leftover ingredients.


Moishy Oberlander
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I'm always looking for healthy and delicious recipes, and this one definitely fits the bill. I'll be adding it to my regular rotation.


Johan Sonnekus
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This salad is a great make-ahead dish. I often make it the night before and it's just as good the next day.


A J
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I love the zesty flavor of the lime vinaigrette. It really brightens up the salad.


Misar Tamam
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This salad is so versatile. I've added grilled chicken, shrimp, and even tofu to it. It's always a hit.


Funke Adigun
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I'm allergic to nuts, so I substituted the almonds with sunflower seeds. It was just as delicious!


Samuel Willis
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This salad is a great way to get your kids to eat their vegetables.


rabnawaz pakhraal
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I'm not a huge fan of mint, but I really enjoyed the flavor it added to this salad.


Happy Mashigo
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This salad is so good, I could eat it every day.


Mahamud Koli
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I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. I'll be making it again and again.


HydraPlayz
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This salad is a great way to use up leftover peas. I always have a bag of frozen peas in my freezer, so this salad is a lifesaver.


John Eshun
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I love the crunch of the sugar snap peas in this salad. It adds a nice textural contrast to the soft greens.


Mutebe Henry
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This salad is so refreshing and light. It's the perfect side dish for a heavy meal.


Peter Raven
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I'm not usually a fan of peas, but this salad changed my mind. The dressing is so flavorful that it really enhances the peas.


Afrujjaman Shakib
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This salad is the perfect balance of sweet, sour, and salty. I can't get enough of it!


Ashok belove
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I love the bright and vibrant colors of this salad. It's a feast for the eyes!


Hari Hari
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This salad is so easy to make and it's a great way to get your daily dose of veggies.


Arslan Ibrahim
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I made this salad for a potluck and it was a huge hit! Everyone loved the unique flavor combination and the crunch of the sugar snap peas.


Zero F
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This minted sugar snap pea salad is a refreshing and delicious side dish that is perfect for summer gatherings. The combination of sweet peas, tangy lime vinaigrette, and fresh mint is simply divine.