MIXED GREENS AND PEPPERS
Stir-frying is a great way to cook greens, cooking them quickly and maintaining their brightness and flavor. Enjoy this dish of stir-fried greens with bell peppers and leek as a vegetarian main dish over steamed rice or as a veggie side.
Provided by SLIMBEAUTI
Categories Side Dish Vegetables Greens
Time 30m
Yield 8
Number Of Ingredients 10
Steps:
- Heat olive oil in a large skillet or wok over medium-high heat. Place the chopped kale, Swiss chard, rainbow chard, red, green, and yellow bell peppers, leek, salt, and stir fry seasoning into the skillet. Use tongs or two spoons to gently toss and stir the ingredients together. Continue to stir and cook until the kale and chard are bright green and wilted and the bell peppers are just tender, about 10 minutes.
Nutrition Facts : Calories 132.4 calories, Carbohydrate 14.9 g, Fat 7.3 g, Fiber 2.7 g, Protein 3.2 g, SaturatedFat 1 g, Sodium 523.8 mg, Sugar 2.4 g
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Mbabazi Proscovia
[email protected]This dish is simple to make, but it's packed with flavor.
Lakshan Jeewantha
[email protected]I'm always looking for new ways to cook greens, and this recipe is a keeper.
Umar Naveed
[email protected]This is a healthy and delicious dish that's perfect for a weeknight meal.
MD Hassain
[email protected]I made this dish for a potluck and it was a big hit. Everyone loved it!
mukhtar yau
[email protected]This recipe is a great way to use up leftover greens and peppers.
Jordan Youngblood
[email protected]I added some crumbled feta cheese to the top of my dish. It was delicious!
Sasa Allo
[email protected]I'm a vegetarian, so I used tofu instead of chicken. It turned out great!
Etsegenet Chufa
[email protected]This dish was a bit too oily for my taste, but the flavors were still good.
insta ali
[email protected]I'm not a huge fan of mixed greens, but I really enjoyed this dish. The peppers and dressing made all the difference.
Saiful Saiful
[email protected]This was the perfect side dish for my grilled chicken. The greens were tender and flavorful, and the peppers added a nice pop of color and flavor.
Alfie Bell
[email protected]I followed the recipe exactly, but my dish didn't turn out as flavorful as I hoped. I think I may have used the wrong type of greens.
ZUBAIR Arrain
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. The greens were fresh and crispy, and the peppers were roasted to perfection. I'll probably use less chili flakes next time.
Hasina Khanun
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it. The greens and peppers were cooked to perfection, and the dressing was tangy and delicious. This is a great side dish for any meal.
Sam Walujjo
[email protected]This dish was super easy to make, and it turned out great. The greens were tender and flavorful, and the peppers were perfectly roasted. I'll definitely be adding this to my regular rotation.
Jemarth Bacong
[email protected]I'm a huge fan of mixed greens, and this recipe did not disappoint. The peppers added a nice touch of spice, and the dressing was light and flavorful. Will definitely be making this again.
Silvia Caravantes
[email protected]This mixed greens and peppers dish was a hit at our dinner party! The flavors were incredible, and the colors were so vibrant. Everyone raved about it.