MIXED VEGETABLES WITH COCONUT SAUCE (AVIYAL)

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Mixed Vegetables with Coconut Sauce (Aviyal) image

Provided by Maya Kaimal

Categories     Potato     Vegetarian     Yogurt     Coconut     Curry     Root Vegetable     Carrot     Gourmet

Yield Makes 6 servings (as part of a large meal)

Number Of Ingredients 15

2 medium boiling potatoes, peeled and cut into 2- by 1/4-inch sticks (about 2 cups)
2 medium carrots, cut into 2- by 1/4-inch sticks (about 2 cups)
1 small fresh green chile, such as serrano, Thai, or jalapeƱo, slit lengthwise with stem end intact
1/8 teaspoon hot red pepper flakes
1/8 teaspoon ground turmeric
1 3/4 cups water, divided
1 1/4 teaspoons salt
1 medium zucchini, peeled and cut into 2- by 1/4-inch sticks (about 2 cups)
1/2 cup frozen peas
1 cup grated dried unsweetened coconut
1 teaspoon ground cumin
1/8 teaspoon cayenne pepper
1 cup plain yogurt (not Greek-style)
15 to 20 fresh curry leaves (optional)
1 tablespoon coconut oil (optional)

Steps:

  • Bring potatoes, carrots, chile, red pepper flakes, turmeric, 1 cup water, and salt to a boil in a 3- to 4-quart heavy pot, then simmer briskly, uncovered, until vegetables are almost tender, about 5 minutes. Add zucchini and peas and simmer 1 minute more.
  • Meanwhile, blend coconut, cumin, cayenne, and remaining 3/4 cup water in a blender or food processor to a medium-fine paste.
  • Add coconut mixture to vegetable mixture along with yogurt. Simmer, uncovered, stirring occasionally, until vegetables are tender and flavors have blended, 12 to 15 minutes. If mixture becomes too thick to simmer, add more water.
  • Serve sprinkled with curry leaves and drizzled with coconut oil, if desired.

Abdullah Alaa
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This is a quick and easy recipe, the perfect choice when tired.


Sheila Wilson
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This recipe is a great way to use up leftover vegetables. I always have a bag of frozen vegetables in my freezer, so I can make this dish anytime.


Isah Ibrahim
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I've been making this recipe for years and it never gets old. It's a classic dish that I always enjoy.


Sanny Ngwenya
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This is one of my favorite recipes to make for company. It's always a crowd-pleaser.


Sudipto Das
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I made this dish for a potluck and it was a big hit! Everyone raved about the creamy coconut sauce and the tender vegetables.


Giorno GER
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet and creamy coconut sauce.


carlos combs
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I'm not a big fan of coconut, but I really enjoyed this dish. The coconut sauce was very mild and creamy, and it didn't overpower the vegetables.


Hanan Sian
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I added some chicken to this recipe and it was delicious! The chicken was so tender and flavorful in the coconut sauce.


Rosa H
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This is a great recipe for using up leftover vegetables. I always have a bag of frozen vegetables in my freezer, so I can make this dish anytime.


Nalyn Britanico
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I tried this recipe last night and it was a hit with my family! Everyone loved the creamy coconut sauce and the tender vegetables.


Enagboman Elliot
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This recipe is really easy to follow, even for a beginner cook. I was able to make it in under an hour.


Dulal Guala
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I love the combination of flavors in this dish. The coconut sauce is sweet and creamy, while the vegetables add a nice crunch and freshness.


B Jacob
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This is one of my go-to recipes for a quick and easy weeknight meal. The coconut sauce is so flavorful and creamy, and the vegetables are always cooked perfectly.