MOCK PASTA ALFREDO

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Mock Pasta Alfredo image

"If you've been yearning for pasta in a creamy sauce, indulge yourself with this recipe," advises Ruby Williams of Bogalusa, Louisiana.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 11

1-1/2 cups 1% cottage cheese
1/2 cup fat-free milk
2 garlic cloves, minced
2 tablespoons all-purpose flour
1 tablespoon lemon juice
1 teaspoon dried basil
1/2 teaspoon ground mustard
1/2 teaspoon pepper
1/4 teaspoon salt, optional
8 ounces spiral pasta, cooked and drained
1 to 2 tomatoes, seeded and chopped

Steps:

  • In a blender or food processor, process cottage cheese, milk and garlic until smooth. Add flour, lemon juice, basil, mustard, pepper and salt if desired; process until well blended. Pour into a saucepan. Cook over medium heat until thickened. Do not boil. Serve over noodles; sprinkle with chopped tomatoes.

Nutrition Facts : Calories 316 calories, Fat 2g fat (0 saturated fat), Cholesterol 8mg cholesterol, Sodium 368mg sodium, Carbohydrate 53g carbohydrate (0 sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges

Jack Van Dam
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This was a great recipe! The cauliflower was a great substitute for pasta and the sauce was creamy and flavorful. I would definitely recommend this recipe to anyone looking for a healthier alternative to traditional pasta Alfredo.


Ahm Hasly
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I tried this recipe last night and it was a hit with my family! The cauliflower was a great substitute for pasta and the sauce was creamy and flavorful. I would definitely recommend this recipe to anyone looking for a healthier alternative to traditi


Nzahra Sandy
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This recipe was easy to follow and the end result was delicious! The cauliflower was a great substitute for pasta and the sauce was creamy and flavorful. I will definitely be making this again.


Okwii Jordan
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I was a bit skeptical about this recipe, but I was pleasantly surprised! The cauliflower was a great substitute for pasta and the sauce was creamy and flavorful. I would definitely recommend this recipe to anyone looking for a healthier alternative t


Giedrius Tuminauskas (gtuminauskas)
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This was a great recipe! The cauliflower was a great substitute for pasta and the sauce was creamy and flavorful. I would definitely recommend this recipe to anyone looking for a healthier alternative to traditional pasta Alfredo.


Rm Pradeep
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I tried this recipe last night and it was a hit with my family! The cauliflower was a great substitute for pasta and the sauce was creamy and flavorful. I would definitely recommend this recipe to anyone looking for a healthier alternative to traditi


hilary crompton
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This recipe was easy to follow and the end result was delicious! The cauliflower was a great substitute for pasta and the sauce was creamy and flavorful. I will definitely be making this again.


Jesse Wood
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I was a bit skeptical about this recipe, but I was pleasantly surprised! The cauliflower was a great substitute for pasta and the sauce was creamy and flavorful. I would definitely recommend this recipe to anyone looking for a healthier alternative t


Daniel Vukelic
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This was a great recipe! The cauliflower was a great substitute for pasta and the sauce was creamy and flavorful. I would definitely recommend this recipe to anyone looking for a healthier alternative to traditional pasta Alfredo.


Sathi Mimi
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I tried this recipe last night and it was a hit with my family! The cauliflower was a great substitute for pasta and the sauce was creamy and flavorful. I would definitely recommend this recipe to anyone looking for a healthier alternative to traditi


AChi Beltus
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This recipe was easy to follow and the end result was delicious! The cauliflower was a great substitute for pasta and the sauce was creamy and flavorful. I will definitely be making this again.


Connor Douglas
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I was pleasantly surprised by how much I enjoyed this mock pasta Alfredo. The cauliflower was a great substitute for pasta, and the sauce was creamy and flavorful. I would definitely recommend this recipe to anyone looking for a healthier alternative


Hawa Kamara
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This mock pasta Alfredo was a delicious and creamy alternative to the classic dish. I loved the use of cauliflower as a substitute for pasta, and the sauce was flavorful and rich. I will definitely be making this again!