MOM'S QUINOA BURGERS
I made these with leftover quinoa and some vegetables I had in the fridge. Super easy! Great on a multigrain bun with some tomatoes, spinach, and your favorite spread! My 2 1/2-year-old said, I love it Mommy! If necessary, while frying, flatten the burgers with the back of your spatula (but don't make them too thin).
Provided by Patritsia Raphaelevna
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h31m
Yield 6
Number Of Ingredients 14
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Set aside to cool slightly, about 15 minutes.
- Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add onion and celery; saute for 1 minute. Add zucchini, yellow bell pepper, and red bell pepper; saute until tender, 5 to 7 minutes more. Set aside to cool, about 10 minutes.
- Mix quinoa, zucchini-pepper mixture, and garlic together in a bowl. Stir in flour; stir in egg. Season with salt, pepper, and cayenne. Mix in mozzarella cheese. Form into about 6 equal-size patties; place on a plate.
- Heat 1 tablespoon oil in a skillet over medium heat. Fry patties until heated through and browned, 5 minutes per side.
Nutrition Facts : Calories 176.1 calories, Carbohydrate 18.7 g, Cholesterol 37 mg, Fat 8.3 g, Fiber 2.4 g, Protein 7.2 g, SaturatedFat 2 g, Sodium 102.7 mg, Sugar 1.1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Frank Rojas
[email protected]I love how versatile these burgers are. You can serve them on a bun, in a wrap, or even over a salad.
Ron BY
[email protected]These burgers are a great way to use up leftover quinoa. I always have a bag of quinoa in the fridge, so it's nice to have a recipe that I can use it in.
shamsur Rehman
[email protected]I'm not a fan of quinoa, but these burgers were surprisingly good. I would definitely make them again.
Bina Kings
[email protected]Meh.
Waqas Hussain
[email protected]Not bad!
Irfan Khanzada
[email protected]Overall, I thought these burgers were pretty good. They were easy to make and they had a good flavor.
Heera G
[email protected]I had trouble getting the burgers to hold together. I think I might have needed to cook them for a little longer.
shahozat hossen
[email protected]These burgers were a little too dry for my taste. I think I would add some more sauce next time.
Desiree Fahey
[email protected]I made these burgers with sweet potato fries and they were amazing! I highly recommend trying this combination.
Giyas Uddin
[email protected]These burgers are a great option for a quick and easy weeknight meal. They're also perfect for packing in lunches.
Aman Ch
[email protected]I love that these burgers are made with simple, wholesome ingredients. I feel good about feeding them to my family.
Sayeed Bro Tutorial
[email protected]These burgers are a great way to get your kids to eat more quinoa. They're so delicious, they won't even realize they're healthy.
Carmarius Suelonius
[email protected]I made these burgers for a cookout and they were a huge success! Everyone loved them, even the meat-eaters. They were so juicy and flavorful.
Alamin
[email protected]These quinoa burgers were a hit with my family! They were easy to make and so flavorful. I loved the combination of quinoa, black beans, and spices. I will definitely be making these again.