MONICA'S VEGETABLE AND SEITAN STEW
A delicious stew of fresh vegetables and seitan! It is not only easy to make, but also very satisfying!
Provided by SPACEKADET
Categories Soups, Stews and Chili Recipes Stews
Time 1h
Yield 4
Number Of Ingredients 10
Steps:
- In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 45 minutes.
- In a separate pot, bring the broth to a boil. Stir in the tomatoes, seitan, cauliflower, carrots, green beans, and green onions. Reduce heat to low, and simmer 10 minutes, or until vegetables are tender. Season with celery salt, and serve in bowls over the cooked rice.
Nutrition Facts : Calories 300 calories, Carbohydrate 50.1 g, Fat 3.4 g, Fiber 6.1 g, Protein 19.4 g, SaturatedFat 0.5 g, Sodium 1230.7 mg, Sugar 10.3 g
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Tonny Mulinge
[email protected]5 stars! This stew is a must-try.
Opeyemi Olanrewaju
[email protected]This is the best vegetable and seitan stew I've ever had! The flavors are incredible.
Labuni Akther
[email protected]This stew is so easy to make and it's absolutely delicious. I'll definitely be making it again.
Matthew Perkins
[email protected]I made this stew for my family and they loved it! Even my picky kids ate it up.
Sabita I Nepali
[email protected]This stew is a great way to use up leftover vegetables. I added some carrots, celery, and potatoes, and it turned out great!
Lona Rrasa
[email protected]This stew is delicious! The seitan is tender and flavorful, and the vegetables are perfectly cooked. I love the addition of the red wine, which gives the stew a rich and complex flavor.
Bilal hanjra Bilalhanjra
[email protected]This stew is hearty and comforting, perfect for a cold winter night. The vegetables are tender and the seitan is savory. I especially love the addition of the herbs, which give the stew a wonderful aroma.
M Usama
[email protected]I'm not a vegan, but I'm always looking for new and delicious vegetarian dishes. This stew definitely fits the bill! The seitan is so flavorful and the vegetables are cooked perfectly. I'll definitely be making this again.
YPS BOIS
[email protected]This stew is a great way to get your daily dose of vegetables. It's packed with flavor and the seitan is a great source of protein. I especially love the addition of the red wine, which gives the stew a rich and complex flavor.
Paolo Piazzese
[email protected]Monica's vegetable and seitan stew was an absolute delight! The flavors were perfectly balanced and the seitan was cooked to perfection. I followed the recipe exactly and it turned out amazing. Definitely a keeper!