MONKFISH WITH LEMON & PARSLEY SAUCE

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Make and share this Monkfish With Lemon & Parsley Sauce recipe from Food.com.

Provided by Dancer

Categories     Lemon

Time 32m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb monkfish, skinned and trimmed
2 tablespoons all-purpose flour
salt & freshly ground black pepper
1 tablespoon olive oil
1 large shallot, minced
1 cup dry white wine
3 tablespoons fresh lemon juice
1/4 cup reduced-fat sour cream
1/4 cup finely chopped fresh parsley
1/4 teaspoon freshly grated lemon, zest of
lemon wedge (to garnish)
parsley sprig (to garnish)

Steps:

  • Slice monkfish into 1/2-inch-thick slices.
  • With the side of a chef's knife, flatten each piece to about 1/4 inch thick.
  • Place flour in a shallow pan.
  • Season fish with salt and pepper; dredge lightly in flour.
  • Discard any remaining flour.
  • In a large skillet, heat 1/2 tablespoon oil over medium-high heat.
  • Add fish and cook until golden outside and opaque inside, 2 to 3 minutes per side.
  • Transfer to a plate and tent with foil to keep warm.
  • Add remaining 1/2 tablespoon oil to the skillet.
  • Add shallot and cook, stirring, until softened, about 1 minute.
  • Add wine and lemon juice.
  • Bring to a boil, scraping up any browned bits.
  • Cook until liquid is reduced by half, about 4 minutes.
  • Remove from heat and whisk in sour cream, chopped parsley, lemon zest and any accumulated juices from the fish.
  • Gently heat through.
  • Season with salt and pepper.
  • Arrange monkfish on plates and spoon sauce over.
  • Garnish with lemon wedges and parsley sprigs and serve.

Jessica Leibovich
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The sauce was a bit too lemony for my taste, but I still enjoyed the dish overall.


Hugo Balleza
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This recipe is a great way to try something new. I had never had monkfish before, but I'm so glad I gave it a try. It's now one of my favorite fish dishes.


Nkalom Vay
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I followed the recipe exactly and the dish turned out perfectly. The monkfish was cooked through but still moist, and the sauce was light and flavorful.


Sudina Tamang
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I'm not usually a fan of fish, but this dish changed my mind. The monkfish was so tender and flavorful, and the sauce was the perfect complement.


amir janjua
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This dish is perfect for a special occasion. It's elegant and delicious, and sure to impress your guests.


redwan aunonto
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I would have liked the recipe to include more detailed instructions on how to prepare the monkfish.


Megersa Alene
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This recipe is a keeper! I've made it several times and it's always a crowd-pleaser. The monkfish is always cooked perfectly and the sauce is so flavorful.


Tanya Redding
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The sauce was a bit too salty for my taste, but overall the dish was still enjoyable.


Zrar Khan
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I love the simplicity of this recipe. The few ingredients allow the natural flavors of the monkfish to shine through.


Dyllan Donze
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The recipe was easy to follow and the dish turned out great. I would definitely recommend it.


Bobby Jahcure
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This recipe was a hit at my dinner party! The monkfish was cooked to perfection and the sauce was divine. Everyone raved about it.


Nasiru Abdulai
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Not a fan of the lemon parsley sauce. It overpowered the delicate flavor of the monkfish.


Kailey wingate
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I had never cooked monkfish before, but this recipe made it easy and enjoyable. The fish was so tender and flavorful. I will definitely be making this again.


Zaai Soe Lwin
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The sauce was a bit too lemony for my taste, but the fish was cooked perfectly.


Laray Garmon
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I tried the Monkfish with Lemon Parsley Sauce recipe and it turned out great! The fish was cooked perfectly and the sauce was delicious. I especially appreciated the step-by-step instructions, which made the recipe easy to follow.


Ngoga Paul
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Monkfish with Lemon Parsley Sauce was a delightful dish! The flavors of the lemon and parsley sauce paired perfectly with the delicate monkfish. The sauce was light and tangy, while the fish was flaky and moist. I served it with roasted vegetables fo