MOO SHU VEGETABLES
Steps:
- Heat a teaspoon of the oil in a wok or large nonstick skillet over medium heat. Lightly beat the 4 eggs in a liquid measuring cup. Pour into the skillet and stir for 1 to 2 minutes, or just until the eggs are set. Transfer to a bowl. Wipe out the wok or skillet and add the remaining 2 teaspoons of oil over medium heat. Trim the scallions and cut them on the diagonal into thin slices. Peel and mince the ginger to yield a tablespoon. Mince the garlic to yield 2 teaspoons. Add the ginger and garlic to the wok or skillet; stir-fry for 1 minute, then add the shredded vegetables or slaw mix, the mung bean sprouts, half of the scallions, the soy sauce and the vinegar; stir to combine, then cover and cook for about 3 minutes, stirring once or twice. Add the hoisin sauce and return the eggs to the wok or skillet, stirring to break them up and incorporate them into the vegetables; this should take about 2 minutes. Stir in the remaining scallions. Divide among individual plates; serve hot. 190 calories, 9g fat, 2g saturated fat, 210mg cholesterol, 470mg sodium, 17g carbohydrates, 4g dietary fiber, 12g sugar, 11g protein.
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#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #vegetables #asian #chinese #easy #vegetarian #stove-top #dietary #one-dish-meal #greens #equipment #presentation #served-hot
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Donovan Stevens
[email protected]This was delicious! I will definitely be making this again.
Hasan Hussain
[email protected]Overall, this was a good recipe and I would recommend it to others.
Nabeel Shah
[email protected]This was a bit too bland for my taste, but it was still a good recipe.
Jason John Cruise- Brooks
[email protected]I would definitely make this again.
Emani Bentley
[email protected]This was a great recipe! The vegetables were cooked perfectly and the sauce was delicious.
Aqil Ch
[email protected]I'm so glad I found this recipe. It's a great way to get my kids to eat their vegetables.
Keith Martinea√π
[email protected]This is a great recipe for a quick and easy weeknight meal.
Nsimiire Chrispus
[email protected]This was so easy to make and so delicious. My whole family loved it.
Krisno Mondol
[email protected]I'll definitely be making this again.
Alex McPherson
[email protected]This recipe is a keeper!
Moazam sheikh
[email protected]Loved it!
Music Khan
[email protected]Overall, this was a great recipe and I would definitely recommend it to others.
Raj Pradhan
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. Next time, I'll use less chili sauce.
Msrt A
[email protected]I'm not usually a fan of tofu, but I really enjoyed it in this dish. It was so soft and flavorful.
Islam Amjad0000
[email protected]This is my new favorite vegetarian dish! The vegetables were cooked to perfection and the sauce was so flavorful.
Jodi
[email protected]I was really impressed with how easy this recipe was to follow. Even as a beginner cook, I was able to make this dish with ease.
Ice Wrld
[email protected]I made this for dinner last night and it was a huge hit. My family loved the combination of flavors and textures.
Joshua Derilus
[email protected]This moo shu vegetable dish was an absolute delight! The flavors were incredibly well-balanced, with the savory sauce complementing the crisp vegetables perfectly.