This stew smells wonderful. It blends the flavor of garlic, cinnamon, cumin and orange peel, and makes an easy, exotic dinner.
Provided by Chef Roni
Categories Stew
Time 2h10m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Combine flour, salt and pepper.
- Coat the meat with the flour in a large bowl or large plastic bag.
- In a large skillet or Dutch oven brown the meat in very hot oil about 10 minutes or until browned.
- Remove from heat.
- Stir into the pan the undrained tomatoes, water, cinnamon sticks, orange peel, garlic, cumin and sugar.
- Simmer covered about 1 hour 15 minutes or until meat is almost tender.
- Add carrots (or sweet potato) and cook covered until tender (about 20 minutes).
- Add the chick peas and cook until heated through.
- Serve over couscous.
Nutrition Facts : Calories 600.6, Fat 34.2, SaturatedFat 12.2, Cholesterol 118, Sodium 781.2, Carbohydrate 35.5, Fiber 6.9, Sugar 4.2, Protein 37.2
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Presiden Mayuma
[email protected]I'm not a big fan of Moroccan food, but this recipe changed my mind. The spices were perfectly balanced and the beef was incredibly tender. I'll definitely be making this again.
Emmerson Mousseau
[email protected]This recipe is a keeper! I've tried it with different cuts of beef and it always turns out amazing. The slow-cooking method really allows the flavors to meld together. I also love that it's a relatively healthy dish, packed with vegetables.
Nazar Hussain
[email protected]I've made this recipe several times now, and it never disappoints. It's become a family favorite. The beef is always tender and juicy, and the sauce is packed with flavor. I love that it's a one-pot dish, making cleanup a breeze.
Alethea DeMarco
[email protected]This recipe is a must-try for any lover of Moroccan cuisine. The spices and flavors are incredibly authentic, and the beef is cooked to perfection. I served it with couscous, and it was an absolute hit. Highly recommend!
Siyabonga Maseko
[email protected]This recipe was a delightful surprise! I'm not usually a fan of stews, but this one changed my mind. The beef was incredibly tender, and the vegetables were cooked perfectly. The sauce was rich and flavorful, with just the right amount of spice. I'll
Tibiebi Garvin
[email protected]I love how versatile this recipe is. I didn't have all the spices listed, but I used what I had and it still turned out amazing. The beef was so tender and juicy, and the sauce was incredibly flavorful. Definitely a new favorite in my household.
Ahmed AbdAlwhab
[email protected]Absolutely delicious! I made this for a dinner party and it was a huge hit. The aroma filled the house and everyone couldn't wait to dig in. The balance of spices was perfect, and the beef was cooked to perfection. Highly recommend!
Lilynette Gomez
[email protected]This recipe is a game-changer! The use of the tagine pot really brought out the authentic flavors of the dish. The beef was fall-off-the-bone tender, and the vegetables melted in my mouth. I'll definitely be making this again and again.
Hamnah Mbago
[email protected]I've tried many Moroccan beef stew recipes, but this one stands out as exceptional. The combination of spices and the slow-cooking method resulted in a depth of flavor that was simply irresistible. Highly recommended for those who appreciate authenti
Saju 0007
[email protected]Wow! I'm blown away by how easy and delicious this recipe was. I'm a novice in the kitchen, but I followed the steps carefully and the result was incredible. My family raved about the tender beef and the aromatic sauce. Definitely a keeper!
Sn Naim
[email protected]This Moroccan beef stew was a delightful journey for my taste buds! The blend of spices and flavors was simply magical, creating a rich and flavorful dish. The beef was fork-tender, and the vegetables were perfectly cooked, retaining their vibrant co