MOROCCAN CARROT SALAD WITH DATES AND YOGURT (VEGAN-FRIENDLY)

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Moroccan Carrot Salad With Dates and Yogurt (Vegan-Friendly) image

I'm not sure if this recipe is more inspired by Moroccan cuisine or close to a traditional recipe...it doesn't matter to me. From a local CSA flyer but the original recipe source is unknown. You can easily make this recipe vegan by omitting the plain yogurt and substituting another sweetener for the honey. A link to ras el hanout recipes on this site: http://www.food.com/recipe-finder/condiments-etc/ras-el-hanout. I use this one: Recipe #205185.

Provided by COOKGIRl

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 11

6 -8 carrots, grated (I used standard orange, indigo and yellow carrots)
1/4 cup sliced almonds, toasted (walnuts, pistachios, pine nuts, hazelnuts are good substitutes)
3 large dates, chopped small (I used a combo of medjool and deglet noor dates)
lettuce leaf
1 lemon, juice and zest of
1 -2 tablespoon honey (Local honey is best! I had to warm the honey a little to make it easier to whisk.)
2 tablespoons extra virgin olive oil
1 -2 teaspoon orange flower water, to taste
1 teaspoon ras el hanout spice mix
1/4 cup greek style plain yogurt
3 -4 tablespoons of fresh mint, minced (save a few leaves for garnish)

Steps:

  • Grate the carrots and place them in a bowl. Stir in most of the almonds (save a few for garnish) and the dates.
  • Whisk together the dressing. Taste and correct seasonings, add more lemon juice or yogurt if necessary. Pour the dressing over the carrot mixture; stir.
  • Serve immediately or cover and chill.
  • Garnish with a few sliced almonds and fresh mint leaves before serving.
  • If desired, the carrot salad can be served over a bed of lettuce. I served it over butter lettuce.

Nutrition Facts : Calories 175.1, Fat 10.4, SaturatedFat 1.5, Cholesterol 2, Sodium 72.1, Carbohydrate 20.2, Fiber 4, Sugar 13.3, Protein 2.9

Xavier O'brie
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This salad is the perfect side dish for a summer barbecue.


Youssef Tmam
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I'm not a huge fan of yogurt, but I really enjoyed this salad. The yogurt adds a nice creaminess without being too overpowering.


bent 071
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This salad is a great way to get your daily dose of vegetables.


Ausra Sinkeviciute
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I had some trouble finding preserved lemons, so I used regular lemon zest instead. It still turned out great!


Syed Abbas
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This salad is a bit too sweet for my taste. I would recommend using less dates or adding some lemon juice to balance out the sweetness.


Md Nieot
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I love the addition of mint to this salad. It adds a refreshing pop of flavor.


Yorrichiii
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This salad is a great make-ahead dish. It's even better the next day!


Shakil Sr
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I wasn't sure what to expect with this salad, but I was pleasantly surprised. It's light and refreshing, and the sweetness of the dates pairs perfectly with the tanginess of the yogurt.


All bangla General Knowledge
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This salad is so easy to make and it's a great way to use up leftover carrots.


Kyleigh Madison
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The combination of carrot, dates, and yogurt is unique and delicious. I love the crunch of the carrots and the chewiness of the dates.


Luis FERNANDO AGUIELRA PINEDA
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This salad is a delightful explosion of flavors and textures! The sweet carrots, tangy dates, and creamy yogurt come together perfectly, creating a dish that's both refreshing and satisfying.