MOROCCAN CHICKPEA STEW WITH QUINOA
This Moroccan chickpea stew is super flavorful, warm, hearty, easy to make, cheap, and to top if off, really good for you. Give it a try!
Provided by kyradornish
Categories Soups, Stews and Chili Recipes Stews
Time 1h20m
Yield 6
Number Of Ingredients 22
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
- Spread cherry tomatoes on the prepared baking sheet. Drizzle with 1 tablespoon olive oil. Sprinkle salt and pepper over tomatoes and toss to coat evenly.
- Roast in the preheated oven until tomatoes blister and pop and skins start to char, 15 to 20 minutes.
- Meanwhile, heat remaining olive oil in a large Dutch oven over medium-high heat. Add onion and cook until translucent, 4 to 5 minutes. Add garlic, paprika, cumin, coriander, cayenne pepper, salt, and pepper. Cook until fragrant, 30 to 60 seconds. Add tomatoes and green chiles; bring to a boil. Reduce stew to a simmer and add chickpeas. Add the cherry tomatoes and their juices. Cover and simmer for 30 minutes.
- While stew simmers, bring 3 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Mix Greek yogurt, hummus, 1 tablespoon water, and vinegar together to make the sauce. Season with salt and pepper.
- Serve the stew over quinoa. Top with the yogurt sauce, green onions, and cilantro.
Nutrition Facts : Calories 359.3 calories, Carbohydrate 53.6 g, Cholesterol 0.9 mg, Fat 11.3 g, Fiber 8.6 g, Protein 11.9 g, SaturatedFat 1.6 g, Sodium 1022.4 mg, Sugar 3.6 g
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Towfiq Ferdows
[email protected]This stew is a great way to get your kids to eat their vegetables.
STEPHEN kyalo
[email protected]This stew is a delicious and healthy meal that the whole family will enjoy.
IloveRumania
[email protected]This stew is a great way to use up leftover chickpeas and quinoa.
Dhwd Vzayw
[email protected]This stew is a great meal to freeze for later.
SHANTO SHARIF
[email protected]This stew is a great way to get your daily dose of vegetables.
Loveday Osinachi
[email protected]This stew is a great source of protein and fiber.
Michael Crase
[email protected]This stew is a great way to use up leftover vegetables.
Sophie Simbad
[email protected]This stew is so easy to make and it's so delicious. I'll definitely be making it again.
Michael thomas
[email protected]This stew is a great comfort food. It's perfect for a cold winter night.
Amount Rothschild
[email protected]I made this stew for a potluck and it was a huge hit! Everyone loved it and asked for the recipe.
Haider Alikhan
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids love the chickpeas and quinoa, and they don't even realize they're eating vegetables.
Samjhana Parajuli
[email protected]I'm not a vegetarian, but I love this stew. It's so flavorful and satisfying, I don't even miss the meat.
ace jerusalem
[email protected]This stew is a great way to use up leftover chickpeas and quinoa. It's also a great meal to freeze for later.
Taslima Akter
[email protected]I love how versatile this stew is. I've made it with different types of beans and vegetables, and it's always delicious.
Gugulethu Ngwenya
[email protected]I made this stew in my slow cooker and it turned out great! It was so easy to put together and the flavors were amazing.
Rb12 Aunoo
[email protected]This stew was a bit too spicy for my taste, but I still enjoyed it. I would recommend using less cayenne pepper if you're not a fan of spicy food.
Rajani Adhikari
[email protected]I'm not usually a fan of stews, but this one changed my mind! The combination of chickpeas, quinoa, and spices was perfect.
King Manalo
[email protected]This is now my go-to recipe for a quick and easy weeknight meal. It's so flavorful and satisfying, and the leftovers are even better the next day.
Jasmine Carter
[email protected]I made this stew for my family and they all loved it! The flavors were rich and complex, and the quinoa made it a filling and satisfying meal.
Dona Belll
[email protected]This stew was a delicious and hearty meal! The chickpeas were cooked perfectly and the quinoa added a nice nutty flavor. I especially loved the blend of spices, which gave the stew a warm and inviting aroma.