MOROCCAN LENTIL STEW WITH RAISINS
From Vegetarian Times. This exotically flavored stew can be stretched to feed a crowd when ladled over rice or potatoes. Per 1-cup serving: 263 cal; 11g prot; 4g fat; 49g carbs; 0mg chol; 642mg sof; 13g fiber; 11g sugars
Provided by BB2011
Categories Stew
Time 35m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in medium saucepan or Dutch oven over medium heat. Add onion, and sauté 3 minutes, or until softened and translucent. Add garlic, and cook 1 minute, or until garlic is softened, but not browned, stirring constantly.
- Stir in tomatoes, soup, chickpeas, raisins, cinnamon, cumin, and red pepper flakes. Season with salt and pepper, if desired. Bring stew to a simmer over medium-high heat, stirring occasionally.
- Reduce heat to medium-low, and simmer uncovered for 20 minutes, or until mixture is reduced and sauce has thickened, stirring often from bottom to prevent sticking. Garnish each serving with one tablespoon yogurt.
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Hajih Hassan
[email protected]This is the best lentil stew I've ever had. I will definitely be making it again.
Ben Cash
[email protected]This lentil stew is a great source of protein and fiber. It's also very affordable, which is a bonus.
Ree Naa
[email protected]I made this stew in my slow cooker and it turned out perfectly. It's a great hands-off meal that's perfect for a busy weeknight.
Suhaib Khan
[email protected]This lentil stew is a great way to use up leftover vegetables. I added some carrots, celery, and potatoes to mine, and it turned out great.
Carol Seif
[email protected]This is a great recipe for a vegan stew. The lentils and vegetables are packed with protein and fiber, and the raisins add a touch of sweetness.
sally ali
[email protected]This lentil stew was delicious! I especially liked the addition of the raisins and almonds. It gave the stew a nice crunch.
Ricka Wright
[email protected]This stew was a bit bland for my taste. I think it needed more salt and pepper.
Ainara Alvarez
[email protected]This lentil stew was a bit too spicy for my taste, but I still enjoyed it. I think next time I'll use less cumin and paprika.
Angel Duque
[email protected]I'm not a big fan of lentils, but this stew changed my mind. The lentils were so tender and flavorful, and the combination of spices was perfect. I'll definitely be making this again.
Dan Shalamba
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's packed with flavor. I especially liked the addition of the cumin and paprika.
Fausa Oloyede
[email protected]Loved the vibrant colors and flavors in this stew. The lentils were cooked perfectly and the vegetables were tender. I also appreciated the fact that the recipe was easy to follow.
Abdul salam Hamzat
[email protected]This lentil stew was a hit with my family! The combination of lentils, vegetables, and raisins was delicious and flavorful. I especially liked the addition of the raisins, which added a touch of sweetness to the dish.