MOROCCAN SHAD WITH FAVA BEANS
Provided by Joan Nathan
Categories dinner, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Heat 1/3 cup of oil in wide pan with cover. Add garlic and red peppers. Sauté slowly for 2 minutes, stirring occasionally. Add 2 cups water and bring to boil. Reduce to medium-low heat, add half the cilantro, and continue cooking, covered, for about 30 minutes, adding a little more water if necessary.
- While peppers are cooking, remove fava beans from pods. Bring 6 cups of water and 1/2 teaspoon salt to a boil in a pot. Cook fava beans for about 4 minutes or until beans are al dente. Drain, plunge beans in iced water and slip skins off beans.
- Add fava beans to peppers with 1 teaspoon paprika, remaining salt, black pepper and cayenne pepper, if using, along with shad and roe. Sprinkle 2 tablespoons of olive oil, remaining 1/2 teaspoon paprika and all but 2 tablespoons of remaining cilantro on top of fish. Simmer, covered, until shad is cooked through, about 7 to 10 minutes, adding more water if necessary. Remove fish, vegetables and sauce to a serving plate, and sprinkle remaining cilantro on top.
Nutrition Facts : @context http, Calories 605, UnsaturatedFat 28 grams, Carbohydrate 32 grams, Fat 39 grams, Fiber 13 grams, Protein 39 grams, SaturatedFat 7 grams, Sodium 509 milligrams, Sugar 17 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Sanjaya Nawooda
[email protected]I followed the recipe exactly and it turned out perfectly. The fish was cooked through but still moist and flaky, and the sauce was flavorful and rich. I served it with some crusty bread to soak up all the delicious sauce.
Okeke Audrey
[email protected]This was a great recipe! I made it for my family and they all loved it. The fish was moist and flaky, and the sauce was flavorful and rich. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make fish dish.
Laxmi Adhikari
[email protected]I'm not a huge fan of fish, but I really enjoyed this dish. The shad was cooked perfectly and the sauce was flavorful and rich. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make fish dish.
uwabudo felix
[email protected]This was a great recipe! I made it for my family and they all loved it. The fish was moist and flaky, and the sauce was flavorful and rich. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make fish dish.
Sohid Miah
[email protected]I followed the recipe exactly and it turned out perfectly. The fish was cooked through but still moist and flaky, and the sauce was flavorful and rich. I served it with some crusty bread to soak up all the delicious sauce.
sm Pea
[email protected]This was a great recipe! I made it for my family and they all loved it. The fish was moist and flaky, and the sauce was flavorful and rich. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make fish dish.
Muneeb jutt
[email protected]I'm not a huge fan of fish, but I really enjoyed this dish. The shad was cooked perfectly and the sauce was flavorful and rich. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make fish dish.
Fary e
[email protected]This dish was so easy to make and so delicious! I used tilapia instead of shad, and it turned out great. The fava beans added a nice touch of sweetness and texture to the dish. I will definitely be making this again.
Butholezwe Ncube
[email protected]Amazing recipe! I followed the recipe exactly and it turned out perfectly. The fish was cooked through but still moist and flaky, and the sauce was flavorful and rich. I served it with some crusty bread to soak up all the delicious sauce.
Randy Scott
[email protected]I love your recipe! so I made this last night and it was a hit with my family. The flavors were amazing and the fish was so moist and flaky. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make fish dish.
Shan Jan
[email protected]This Moroccan shad with fava beans was absolutely delicious! The flavors were so rich and complex, and the fish was cooked perfectly. I will definitely be making this dish again.