MOROCCAN STEW
Fragrant cinnamon, cumin and coriander give this hearty meatless medley from Rita Reinke of Wauwatosa, Wisconsin its exotic Moroccan flavor.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 5 servings.
Number Of Ingredients 15
Steps:
- In a large nonstick skillet, saute the cauliflower, carrots and onion in oil for 10 minutes. Add the zucchini, water, cumin, salt, coriander, cinnamon, cayenne and pepper. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Stir in garbanzo beans and tomatoes; simmer 5 minutes longer. Serve over rice if desired.
Nutrition Facts :
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inam ullah Kakar
[email protected]This was my first time making Moroccan stew and it was a success! The flavors were amazing and the meat was so tender.
Kristina Makiazas
[email protected]I followed the recipe exactly and the stew turned out great. The meat was tender and the sauce was flavorful.
Magdalene Greatness
[email protected]This stew was easy to make and so flavorful. I will definitely be adding it to my regular rotation of recipes.
HoneyBlock
[email protected]I made this stew last night and it was a hit! My family loved it. The only change I made was to add some chopped carrots.
Noman nomi
[email protected]This Moroccan stew was absolutely delicious! The flavors were incredible, and the meat was so tender. I will definitely be making this again.