MOROCCAN VEGAN TAGINE

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Moroccan Vegan Tagine image

Bursting with exotic colors and flavors, this traditional Moroccan recipe is filling and good for you.

Provided by Lady at the Stove

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h38m

Yield 6

Number Of Ingredients 14

1 ½ cups water, or as needed
1 cup uncooked green lentils
3 tablespoons olive oil
1 onion, chopped
4 cloves garlic, finely chopped
1 tablespoon ground turmeric
1 tablespoon ground coriander
1 teaspoon cumin seeds, finely ground
salt and freshly ground black pepper to taste
3 potatoes, peeled and cubed
1 (14 ounce) can crushed tomatoes
2 sweet potatoes, peeled and cubed
2 large carrots, peeled and sliced
4 cups vegetable broth

Steps:

  • Place water and lentils in a saucepan. Bring to a boil. Reduce heat to medium-low, cover, and simmer until lentils are tender and liquid has been absorbed, about 20 minutes.
  • Heat oil in a skillet or tagine over medium-high heat. Saute onions until browned and translucent, about 5 minutes. Add garlic, turmeric, coriander, cumin, salt, and pepper. Cook and stir until fragrant, about 3 minutes. Stir in the cooked lentils, potatoes, crushed tomatoes, sweet potatoes, and carrots. Pour in vegetable broth; reduce heat and simmer until vegetables are tender, about 40 minutes.

Nutrition Facts : Calories 360.1 calories, Carbohydrate 61.8 g, Fat 8.6 g, Fiber 12.5 g, Protein 12.5 g, SaturatedFat 1.1 g, Sodium 475 mg, Sugar 8.1 g

Isabella Johnson
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This tagine is a must-try for any vegan or vegetarian. It's a delicious and healthy dish that's sure to please everyone.


NAOMI KIPKAZI
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I love the fact that this tagine is made with all natural ingredients. I feel good about feeding it to my family.


Sandhya Kulung
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This tagine is a great way to get your kids to eat their vegetables. My kids loved the sweet and savory flavors and they didn't even realize they were eating healthy.


Sharell Martin
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I'm not a big fan of vegetables, but this tagine was surprisingly delicious. The vegetables were cooked to perfection and the sauce was very flavorful. I would definitely make this again.


Jamie Waite
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This tagine is the perfect comfort food. It's warm, hearty, and filling. I love serving it on a cold winter day.


MIZAN BAKER
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I'm always looking for new and exciting vegan recipes, and this tagine definitely fits the bill. It's flavorful, healthy, and easy to make. I will definitely be making this again.


Jovoni Sinclair
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This tagine is a great make-ahead meal. I made it on a Sunday and then reheated it for dinner during the week. It was just as good the second time around.


Ali Aliraza
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I made this tagine for a potluck and it was a huge success. Everyone loved it! I especially liked the fact that it's a vegan dish, so everyone could enjoy it.


talal hunk
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This tagine is a great way to use up leftover vegetables. I had some carrots, zucchini, and bell peppers that were about to go bad, so I threw them all in the tagine and it turned out great.


Abhijeet Pahan
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I love the simplicity of this tagine. It's made with just a few ingredients, but the flavors are amazing. I especially love the combination of sweet and savory flavors.


Shoib Jaan
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This tagine was a bit too spicy for my taste, but I still enjoyed it. The vegetables were cooked perfectly and the sauce was very flavorful. I would recommend using less cayenne pepper if you don't like spicy food.


Victor C. Barreira
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I've made this tagine several times now and it's always a hit with my family and friends. It's a great way to showcase the flavors of Moroccan cuisine and it's always a crowd-pleaser.


Kwaku Poku
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This was my first time making a tagine, and it turned out great! The instructions were easy to follow and the dish came together beautifully. I loved the vibrant colors of the vegetables and the fragrant aroma of the spices. It tasted even better the


Samim Islam
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I'm not a vegan, but I was very impressed with this tagine. The vegetables were cooked perfectly and the sauce was rich and flavorful. I served it over couscous and it was a delicious and satisfying meal.


Don D.
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This tagine was an absolute delight! The combination of vegetables and spices created a flavorful and aromatic dish that transported me to the heart of Morocco. I especially loved the tender carrots and the slightly sweet flavor of the apricots. I wi