MOROCCAN VEGETABLE AND CHICKPEA TAGINE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Moroccan Vegetable and Chickpea Tagine image

A North African meal with lots of flavour. Don't boil the Tagine after adding the yoghurt or it may split. Serve with couscous and a crisp salad.

Provided by English_Rose

Categories     One Dish Meal

Time 2h

Yield 4 serving(s)

Number Of Ingredients 20

9 ounces Greek yogurt
2 tablespoons sunflower oil
1/2 large onion, peeled and thinly sliced
2 large garlic cloves, peeled and finely chopped
1 teaspoon paprika
1 teaspoon ground cumin
1 teaspoon cinnamon
1 teaspoon turmeric
1/4 teaspoon cayenne pepper (or to taste)
14 ounces chickpeas, tinned (or soaked, dried chickpeas)
14 ounces chopped tomatoes
1 1/4 cups vegetable stock
3 1/2 ounces eggplants, diced
3 1/2 ounces zucchini, diced
2 ounces baby corn
2 ounces snow peas
2 ounces baby carrots
2 teaspoons parsley, chopped
2 teaspoons cilantro, chopped
salt and pepper, to taste

Steps:

  • Heat 1 tbs of oil in a pan. Add onion, garlic, and spices. Fry over a low to medium heat for five minutes until golden.
  • Add the chickpeas, tomatoes and stock. Cook for 20 minutes.
  • Stir fry the vegetables in a separate frying pan or wok with remaining oil, then add to the chickpea mixture.
  • Bring to the boil, cover and simmer for a further 20 minutes.
  • To finish, add half the yogurt, adjust seasoning to taste and serve.
  • For the herb yogurt dressing mix the remaining yogurt, chopped parsley and cilantro together.
  • Serve with the tagine.

Anju
[email protected]

I've made this tagine several times and it's always a hit. It's a great recipe for a weeknight meal or a special occasion.


Christian sunday
[email protected]

This tagine was a great way to introduce my kids to new flavors. They loved the sweet and savory sauce.


Eddie Carrasco
[email protected]

I'm not a fan of chickpeas, but I still enjoyed this tagine. The vegetables were flavorful and the sauce was delicious.


sojol Mahmud
[email protected]

This tagine was a bit bland for my taste. I would recommend adding more spices or using a different type of broth.


Saleem Sindh
[email protected]

I love the versatility of this recipe. I've made it with different vegetables and different types of beans, and it always turns out great. It's a great way to clean out your fridge and create a delicious meal.


tevalt
[email protected]

This tagine was a bit time-consuming to make, but it was worth it. The end result was a delicious and hearty meal that was perfect for a cold winter night.


Roberto
[email protected]

I'm a vegetarian and I always appreciate finding new and flavorful vegetarian recipes. This tagine was no exception. I loved the combination of spices and the tender vegetables.


Ab Baloch
[email protected]

This tagine was a great way to use up some leftover vegetables. I added some chopped spinach and kale, and it turned out really well.


Gavin Aujla
[email protected]

I made this tagine for a potluck and it was a huge success. Everyone loved it! I especially liked the addition of the preserved lemons, which added a nice tangy flavor.


hakimoto75 echou
[email protected]

This tagine was a bit too spicy for my taste, but I still enjoyed it. I would recommend using less cayenne pepper if you don't like spicy food.


KID DEE
[email protected]

I love this recipe! It's so easy to make and always comes out perfect. I usually add a little bit of extra cumin and paprika to give it a bit more flavor.


subel khan
[email protected]

This tagine was easy to make and absolutely delicious. I used a variety of vegetables, including carrots, potatoes, and zucchini, and the chickpeas added a great texture. I will definitely be making this again soon.


Dianna Dean
[email protected]

I'm not a big fan of tagines, but this one changed my mind. The vegetables were tender and flavorful, and the chickpeas added a nice protein boost. I would definitely recommend this recipe.


Ann Ndisho
[email protected]

This tagine was a hit with my family! The combination of vegetables and chickpeas was hearty and flavorful, and the sauce was perfectly spiced. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #main-dish     #beans     #vegetables     #african     #dinner-party     #vegetarian     #moroccan     #dietary     #one-dish-meal     #comfort-food     #chick-peas-garbanzos     #taste-mood     #savory     #presentation     #served-hot     #4-hours-or-less