MUNG BEAN STEW
This a delicious and nutritious vegan recipe. It's also great for anyone with a wheat or dairy allergy.
Provided by sarahhouston
Categories Soups, Stews and Chili Recipes Stews
Time 1h25m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place the mung beans in a saucepan and cover with water. Bring to a boil over medium-high heat, and cook for 10 minutes. Lower heat to medium, and simmer until soft, about 10 minutes. Drain beans into a strainer and rinse under cold water. Set aside.
- Meanwhile, place the potatoes in saucepan, cover with water, and stir in 1/4 teaspoon salt. Bring to a boil over medium-high heat, and cook just until potatoes begin to soften when pierced with a fork, about 10 minutes. Drain, and set aside.
- Heat the oil in a skillet over medium heat. Add the onion; cook and stir until transparent, about 5 minutes. Add the carrots, celery, and mushrooms. Cook and stir until the vegetables are tender, about 5 minutes. Pour in the stock, and add salt and pepper to taste. Cook vegetable mixture 5 minutes more. Combine with the mung beans and potatoes in an oven-proof casserole. Cover with a lid.
- Bake in preheated oven until mixture bubbles, about 30 minutes.
Nutrition Facts : Calories 173.9 calories, Carbohydrate 36.2 g, Fat 0.8 g, Fiber 6.6 g, Protein 6.9 g, SaturatedFat 0.1 g, Sodium 176 mg, Sugar 3.5 g
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Yasso 2535 Ahmed
[email protected]This stew was a bit too bland for my taste. I think next time I'll add some more spices.
Folayemi Oreofe
[email protected]I'm always looking for new and exciting recipes, and this stew definitely fit the bill. It was so different from anything I've ever had before, and I loved it.
Jenny Smedley
[email protected]I made this stew in my slow cooker, and it turned out perfectly. It was so easy to make, and I didn't have to babysit it all day.
Ryan Thibodeau
[email protected]I'm allergic to peanuts, so I substituted sunflower seeds in this recipe. It turned out great!
Sahal Kharash
[email protected]This stew is a great way to use up leftover chicken or turkey. I also like to add some chopped vegetables, like carrots, celery, and onions.
Rana Nadir
[email protected]I've made this stew several times now, and it's always a hit. It's a great recipe to have on hand for busy weeknights.
Mary Oghenetega
[email protected]I'm not a big fan of coconut milk, but I thought I'd give this recipe a try. I'm so glad I did! The coconut milk added a really nice flavor to the stew.
Md Mim Hassan
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids loved the mung beans, and they didn't even realize they were eating them.
Chinyere Donald
[email protected]I love that this stew is so versatile. You can add or remove ingredients to suit your own taste.
Blitz Tech
[email protected]This stew is a great comfort food. It's perfect for a cold winter day.
Mr. Cruxz FF
[email protected]I made this stew for a potluck, and it was a huge hit. Everyone loved it, and I got lots of compliments on the recipe.
Md mijanur rahman Aryan
[email protected]I'm a vegetarian, and I'm always looking for new and interesting vegetarian recipes. This stew was a great find. It was packed with flavor and very satisfying.
RR KK
[email protected]This stew was a great way to use up some leftover mung beans. It was also a very affordable meal to make.
Sher alam Madaripur
[email protected]I wasn't sure what to expect with this stew, but I was pleasantly surprised. The flavors were very unique and complex. I especially liked the combination of the mung beans and the coconut milk.
DF Krull
[email protected]This stew was a little too spicy for my taste, but it was still very good. I think next time I'll use less chili pepper.
Pops
[email protected]I followed the recipe exactly, and the stew turned out perfectly. I especially loved the crispy shallots on top. They added a nice crunch and flavor to the stew.
roseann juderias
[email protected]This stew was so easy to make, and it turned out so delicious. I love that it's a one-pot meal, which makes cleanup a breeze.
Rajahassan Rajajoni
[email protected]I'm not usually a fan of mung beans, but this stew changed my mind. The beans were cooked perfectly, and the overall flavor of the stew was amazing. I'll definitely be making this again.
lizzy Elizabeth
[email protected]This mung bean stew was a hit with my family! The flavors were incredible, and the stew was so hearty and filling. I especially loved the addition of the coconut milk, which gave the stew a creamy and rich flavor.