MUSHROOM AND BROWN RICE HASH WITH POACHED EGGS
I made my mother's famous roast beef hash healthier by using cremini mushrooms instead of beef, and brown rice instead of potatoes. It's ideal for a light main dish. -Lily Julow, Lawrenceville, Georgia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, heat oil over medium-high heat; saute mushrooms until lightly browned, 5-7 minutes. Add sweet onion; cook 1 minute. Add rice and carrot; cook and stir until vegetables are tender, 4-5 minutes. Stir in green onions, salt, pepper and caraway seeds; heat through., Meanwhile, place 2-3 in. of water in a large saucepan or skillet with high sides. Bring to a boil; adjust heat to maintain a gentle simmer. Break cold eggs, 1 at a time, into a small bowl; holding bowl close to surface of water, slip egg into water. , Cook, uncovered, until whites are completely set and yolks begin to thicken but are not hard, 3-5 minutes. Using a slotted spoon, lift eggs out of water. Serve over rice mixture.
Nutrition Facts : Calories 282 calories, Fat 13g fat (3g saturated fat), Cholesterol 186mg cholesterol, Sodium 393mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 3g fiber), Protein 13g protein. Diabetic Exchanges
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lomi_fn
[email protected]This recipe is a winner! I've made it several times and it's always a hit.
KELVIN KARIITHI
[email protected]I love the combination of mushrooms, brown rice, and poached eggs. It's a hearty and satisfying meal.
Fiverr Impressions
[email protected]This dish is a great way to use up leftover rice and vegetables.
Ace Earnest
[email protected]I'm always looking for new ways to cook mushrooms, and this recipe is a great addition to my repertoire.
Kathryn Selleck
[email protected]This recipe is easy to follow and doesn't require any special ingredients. It's a great option for a quick and healthy meal.
Kimera Jimmy
[email protected]I made this dish for a potluck, and it was a huge success. Everyone raved about it!
Liesa “Lil bea” Shrewsbury
[email protected]This recipe is a great way to get your daily dose of vegetables. The mushrooms, bell peppers, and onions are all packed with nutrients.
Alleza Medam
[email protected]I'm not a big fan of mushrooms, but I loved this dish. The mushrooms were earthy and flavorful, and they paired perfectly with the brown rice and poached eggs.
Bakary Bajinka
[email protected]The poached eggs were a bit tricky to make, but they were worth the effort. The runny yolk added a lovely richness to the hash.
Amoyah Baker
[email protected]This recipe is a great way to use up leftover rice. I also added some chopped bell peppers and onions to the hash, and it turned out great.
Nifemi Bakare
[email protected]I made this dish for brunch this morning, and it was a hit! The combination of mushrooms, brown rice, and poached eggs is simply delicious.
Ameer Yahya
[email protected]Wow! This recipe is a keeper. The hash was savory and flavorful, and the poached eggs were cooked to perfection. My family loved it!
Kinzee Sanderfer
[email protected]This mushroom and brown rice hash with poached eggs was an absolute delight! The flavors were perfectly balanced, and the poached eggs added a touch of richness that took the dish to the next level. I will definitely be making this again.