MUSHROOM TOMATO FRITTATA

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Mushroom Tomato Frittata image

Got this from the Dr. Phil Weight Solution Cookbook. A big hit at the staff breakfast, they always ask for the recipe!

Provided by The Art Teacher

Categories     Breakfast

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

2 teaspoons olive oil
6 ounces button mushrooms, thinly sliced (about 3 cups)
1 medium tomatoes, chopped
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon dried rosemary, crumbled
1/2 teaspoon fresh ground pepper
1 1/2 cups Egg Beaters egg substitute or 6 large eggs, beaten until foamy
4 tablespoons grated low-fat parmesan cheese

Steps:

  • Heat oil in a 10-inch non-stick skillet set over medium heat.
  • Add the mushrooms and cook, stirring occasionally until they give off their liquid, liquid comes to a simmer, then reduces to a glaze, about 4 minutes.
  • Stir in the tomato, thyme, salt, rosemary, and pepper; cook 20 seconds, until aromatic. Pour in egg substitute or eggs, making sure the vegetables are evenly distributed, and sprinkle the Parmesan cheese over the top.
  • Cover, reduce heat to low, and cook until set about 12 minutes. Cut into six wedges & serve.
  • Note: You can brown the top of the frittata. Preheat the broiler while the frittata is cooking. Once set, broil it for about 20 seconds, five inches from the heat source, just until the top is slightly browned.

Nutrition Facts : Calories 25, Fat 1.7, SaturatedFat 0.2, Sodium 390.4, Carbohydrate 2.1, Fiber 0.7, Sugar 1, Protein 1.2

Lom-Ali Mutaev
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This frittata is a delicious and healthy way to use up leftover vegetables. I will definitely be making it again.


Bitse Tesfaye
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This frittata is a great way to start the day. It's packed with protein and vegetables, and it's so easy to make.


Rehan sahib
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I followed the recipe exactly and my frittata turned out perfectly. It was so fluffy and flavorful.


K.E.G OFFICIAL
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This frittata is a great way to use up leftover vegetables. It's also a healthy and delicious meal.


Sophie Ayub
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I would not recommend this frittata recipe. It's not worth the effort.


George Martinez
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This frittata was a waste of time and ingredients. It was a big flop.


Top Karkee
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I was disappointed with this frittata. It was dry and the vegetables were undercooked.


Dora Exsposed
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This frittata was a lot of work to make and it wasn't worth it. It was just okay.


MARIAN ESPINET
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I followed the recipe exactly, but my frittata didn't turn out as well as I hoped. I think I overcooked it.


annette lewis
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This frittata was a little bland for my taste. I think I'll add some more seasoning next time.


oDreamy CSGO
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I'm not a big fan of frittatas, but this one was actually really good. The flavors were well-balanced and the eggs were cooked perfectly.


Martin Mithika
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This frittata is a great way to start the day. It's packed with protein and vegetables, and it's so delicious.


BD Mohammed Ali
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I made this frittata for a brunch party and it was a huge success. Everyone loved it!


Kushal Nepali
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This frittata is so easy to make and it's always a hit with my family. I love that I can use whatever vegetables I have on hand.


Rana Saqib (Saqiii)
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I've made this frittata several times now and it's always a hit. It's a great way to use up leftover vegetables and it's a delicious and healthy meal.


Jacob Kopp
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This is my new favorite frittata recipe! It's so simple to make and it's always a crowd-pleaser. I love the combination of mushrooms, tomatoes, and cheese.


Noman Juan
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I made this frittata for breakfast this morning and it was delicious! It was so easy to make and it turned out beautifully. The eggs were fluffy and the vegetables were perfectly cooked.


Kudaa Kuku
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This frittata was a hit with my family! The flavors of the mushrooms, tomatoes, and cheese blended perfectly, and the eggs were cooked to perfection. I will definitely be making this again.