MUSTARD CHICKEN AND CABBAGE - HCG PHASE 2

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Mustard Chicken and Cabbage - Hcg Phase 2 image

Came up with this for something different for dinner during phase 2 of the diet. Technically soy sauce isnt in the protocol because it does contain a very small amount of sugar. I didnt mind adding such a small amount, but if you are stricly following the protocol you can substitute Bragg's Amino's for the soy sauce. (I just didnt want to drive to the nearest big city to find a health food store that sells Bragg's) This site lists total sugar in this recipe as 4.5 grams, however the soy is the only thing that has even a trace of sugar in it, and my bottle of Kikkoman Low Sodium says 1gram total carb for a full tbsp of soy sauce, so this site is incorrect (as it does average for national brands)

Provided by DbKnadler

Categories     One Dish Meal

Time 7m

Yield 1 serving(s)

Number Of Ingredients 7

3 1/2 ounces boneless skinless chicken breasts
2 cups cabbage, shredded (approx 1/8th of a small head)
1 teaspoon brown mustard
1 teaspoon low sodium soy sauce
garlic powder
salt
pepper

Steps:

  • Cube the chicken into bite sized pieces, add to a hot pan. Cook for 2 mins and add a 1/4 cup water to loose from bottom of pan. Turn and immediately add the cabbage. Stir frequently until cabbage starts to wilt and chicken is cooked through.
  • Add mustard, soy sauce, garlic powder, salt and pepper.
  • Pour all into a bowl and enjoy.

Nakamanya Ruth
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This recipe is a keeper!


Syed Arham Ali
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I would make this recipe again.


Aameer khan
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This was a good recipe. The chicken was moist and flavorful, and the cabbage was perfectly cooked.


Tempura Flakes
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I thought this recipe was just okay. The chicken was a bit dry and the cabbage was a bit bland.


Chioma Chioma
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This dish was okay. It wasn't anything special, but it wasn't bad either.


Eddie Calderon
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I would not recommend this recipe.


Md Jonid Bk
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This recipe was a waste of time.


Konke Mbalo
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Meh.


Nakashali Khan
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Not a fan. The mustard sauce was too overpowering for me.


Hamid Mughal
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I found this recipe to be a bit bland. I added some extra spices and herbs to the mustard sauce, and it turned out much better.


Me Choyon Babu
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This dish was a bit too tangy for my taste, but my husband loved it. He said the mustard sauce was the perfect complement to the chicken and cabbage.


Angel Mwiti
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I love this recipe! It's so simple to make and always turns out perfect. The chicken is always juicy and flavorful, and the cabbage is always tender and slightly sweet. I highly recommend this recipe.


Miss Parul
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This recipe was a lifesaver! I was short on time and needed to make a quick and easy meal. This dish came together in no time and was absolutely delicious. I will definitely be making this again.


Joe Ross
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My husband and I really enjoyed this dish. The mustard sauce was smooth and creamy, and the chicken was cooked perfectly. We will definitely be making this again.


Ava Cairney
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This dish was easy to make and turned out great! The chicken was moist and flavorful, and the cabbage was tender and slightly sweet. I served it with mashed potatoes and green beans, and it was a perfect meal.


AURORA
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I was skeptical about this recipe at first, but I'm so glad I tried it! The mustard sauce was tangy and delicious, and the chicken was cooked to perfection. I will definitely be making this again.


Oriyomi tunde
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This mustard chicken and cabbage dish was a hit with my family! The chicken was juicy and flavorful, and the cabbage was perfectly cooked. I will definitely be making this again.