MY WILD IRISH SEITAN STEW
Happy St. Patty's Day!! Something warm and comforting that's NOT corned beef boild to death in cabbage water!!
Provided by Kozmic Blues
Categories Stew
Time 50m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil in large stew pot over medium heat.
- Add onions and celery and cook until soft, about 5 minutes.
- Add potatoes, carrots, garlic, stock, wine, bay leaves.
- Bring to a boil and reduce heat to low and simmer for 15 minutes.
- Add tamari, kale, muchrooms, thyme, salt and pepper, and cook until vegetables are tender, another 15 minutes or so.
- Optional: While stew simmers, brown seitan pieces in a small pan wit some olive oil just to get some color. Set aside.
- Stir together the cornstarch and water, add to pot and bring stew back up to a slow boil.
- Stir for about 1 minute until thickened.
- Add seitan, reduce heat and simmer gently for another 10 minutes.
Nutrition Facts : Calories 228.2, Fat 2.8, SaturatedFat 0.4, Sodium 753.8, Carbohydrate 44.1, Fiber 7.3, Sugar 6.9, Protein 7.2
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Boss SR
[email protected]I love this stew! It's so hearty and flavorful. The seitan is a great meat substitute and the vegetables are cooked to perfection. I highly recommend it!
Mueez Tahir
[email protected]This stew was easy to make and it turned out great. The seitan was very flavorful and the vegetables were cooked perfectly. I will definitely be making this again.
touqeer ahmed
[email protected]I thought this stew was pretty good. The seitan was tender and the vegetables were cooked well. I would have liked a bit more flavor, but it was still a good meal.
mohammed aljbour
[email protected]This stew was a bit bland for my taste. I added some extra spices and it was much better. I would recommend this recipe if you like mild flavors.
KINDA SUS 69
[email protected]I found this stew to be too heavy and greasy. The seitan was also a bit tough. I wouldn't recommend this recipe.
Avery Nelson
[email protected]This stew was just okay. The seitan was a bit bland and the vegetables were a bit mushy. I wouldn't make this again.
Meaza Abate
[email protected]I was really excited to try this stew, but I was disappointed. The seitan was tough and the vegetables were overcooked. I wouldn't recommend this recipe.
ahasan kabir
[email protected]This stew is delicious! I love the combination of flavors and the seitan is so tender. I will definitely be making this again.
Ramchandra Adhikari
[email protected]I followed the recipe exactly and the stew turned out great. It was hearty and flavorful, and the seitan was cooked perfectly. I will definitely be making this again.
Sean Kennedy
[email protected]This is the best seitan stew I've ever had. The Guinness really makes it special. I highly recommend it!
Onelise Sakhikhaya
[email protected]I was a bit skeptical about trying this stew, but I'm so glad I did! It's so flavorful and comforting. The seitan is a great meat substitute and the vegetables are cooked perfectly.
Subhadra Sapkota
[email protected]This stew is amazing! The seitan is so tender and the Guinness gives it a really unique flavor. I will definitely be making this again.
Bn Sheha
[email protected]I've made this stew several times now and it's always a hit. It's easy to make and the leftovers are even better the next day. I highly recommend it!
Ramin Hossen
[email protected]This seitan stew is a delicious and hearty meal that's perfect for a cold night. The seitan is tender and flavorful, and the vegetables are cooked to perfection. I especially loved the addition of the Guinness beer, which gave the stew a rich and com