NEPALI BARA
This is a classic Nepali appetizer consisting of spiced lentil patties cooked in a thick-bottomed pan or tawa. Any combination of minced meat or vegetables can be added to flavour these delicious lentil patties.
Provided by Tulsi Regmi
Categories Nepalese
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, soak the lentils overnight. Next day, rinse the soaked lentils thoroughly. If no outer skin of the lentils is desired, you can rub the soaked lentils between your palms and the outer skin will wash off.
- Transfer the washed lentils to a large blender, add a small amount of water, and blend it into a thick paste.
- Transfer the lentil mixture to a large mixing bowl. Add the oil, minced garlic, ginger and green chilies. Add turmeric, asafoetida, and salt and pepper. Add the beaten eggs and ground meat. Combine the lentil mixture thoroughly. At this point, it is better to store the lentil mixture in the refrigerator for a couple of hours to allow for the flavours to fuse.
- For cooking, heat 2 tablespoons of cooking oil in a non-stick, thick-bottomed pan or tawa under medium heat. Pour a half cup of the lentil mixture onto the pan and gently spread the mixture into the shape of a mini-pancake. Repeat with other patties, ensuring to not overcrowd the pan so that you can turn over the patties more easily.
- Cook the patties on one side until the edges have crisped up and the patties themselves have attained a golden brown colour. Turn the patties over onto the other side and cook until the patties have cooked and are golden brown. You can use paper towel to remove any excess oil if required.
- Transfer to a serving dish and serve hot with mango chutney or any other condiment.
- It is also common to add an egg topping or a minced meat topping or whatever toppings you desire.
- For convenience, an alternative to cooking your baras in a pan is using a waffle machine. For this, heat up your waffle machine and using oil spray coat the top and bottom surfaces. Pour a half cup of the lentil mixture on the bottom surface, gently spread out the mixture, and close the lid to cook. Cook until the lentil patty is cooked and has attained a golden brown colour, approximately 5-7 minutes. Baking is another healthy way to cook baras.
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Mabel Dufie
[email protected]I love the combination of lentils and spices in this dish.
Brett Lowry
[email protected]This dish is a great way to use up leftover lentils.
SHAKA KYAMUNDU
[email protected]This dish is a great way to get your daily dose of protein.
Joseph Phillip
[email protected]This dish is a great way to warm up on a cold day.
Carla Marriott
[email protected]This dish is a great way to get your kids to eat lentils.
Roxer Chinga
[email protected]This dish is a great way to introduce Nepali cuisine to people who have never tried it before.
Naruto Aka alex
[email protected]I love the combination of lentils and spices in this dish. It's a very flavorful and satisfying meal.
BINTA JALO JALO
[email protected]This dish is a great way to use up leftover lentils. It's also a very healthy meal.
Mithun Sordar
[email protected]I love the versatility of this dish. It can be served as an appetizer, main course, or side dish.
Jackson Jacky
[email protected]This dish is a great way to get your daily dose of protein. It's also a very filling meal.
Dagimawi Anteneh
[email protected]I love the crispy texture of this dish. It's a great way to add some variety to your meals.
Mfundo Ntuli
[email protected]This dish is a great way to warm up on a cold day. It's also a very comforting meal.
Dk Tamim
[email protected]I've never had Nepali cuisine before, but this dish has made me a fan. It's so flavorful and delicious.
Abbas Chohan
[email protected]This dish is perfect for a quick and easy weeknight meal. It's also a great way to get your kids to eat lentils.
Joshua Ejukwa
[email protected]I love the addition of the green chilies to this dish. It gives it a nice kick of spice.
omar mastan
[email protected]This dish is a great way to use up leftover lentils. It's also a very affordable meal to make.
M Pistol
[email protected]I made this dish for my family and they loved it. It's a great way to introduce Nepali cuisine to people who have never tried it before.
Mrsagar77 Mrsagar77
[email protected]This dish is so easy to make and it's so delicious. I love the combination of lentils and spices. It's a perfect meal for a cold night.
Abbie milligan
[email protected]I've made this dish several times and it always turns out great. It's a great way to use up leftover lentils and it's a delicious and healthy meal.
Katterinne Pinto
[email protected]This is a must-try dish for anyone who loves Nepali cuisine. The combination of lentils and spices creates a flavorful and satisfying dish that is perfect for any occasion.