NICHOLE'S CHICKEN CAULIFLOWER SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Nichole's Chicken Cauliflower Soup image

A wonderfully light but filling soup. Perfect on a cold night with a loaf of sourdough bread.

Provided by Nichole Phillips McVicker

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h30m

Yield 12

Number Of Ingredients 13

5 medium red potatoes, cubed
ΒΌ cup olive oil
3 stalks celery, diced
3 carrots, peeled and diced
1 onion, diced
2 garlic cloves, minced
2 teaspoons salt
2 teaspoons ground black pepper
6 cups chicken broth
2 cups skim milk
1 head cauliflower, cut into small florets
2 cooked chicken breasts, shredded
1 cup grated, reduced fat Parmesan cheese

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Lightly grease a baking sheet.
  • Place potatoes on prepared baking sheet. Bake potatoes in the preheated oven until tender, about 30 minutes.
  • Heat olive oil in a large soup pot over medium heat. Stir celery, carrots, onion, and garlic into the hot olive oil; season with salt and pepper. Cook and stir until vegetables soften, about 10 minutes.
  • Stir chicken broth and milk into vegetable mixture; bring to a boil. Add cauliflower to vegetables and chicken broth mixture. Reduce heat to medium and cook until cauliflower is tender, about 10 minutes.
  • Stir potatoes, chicken, and Parmesan cheese into vegetables and broth; simmer until chicken is heated and cheese is melted, 20 minutes.

Nutrition Facts : Calories 201.3 calories, Carbohydrate 25.5 g, Cholesterol 11.3 mg, Fat 6.7 g, Fiber 3.5 g, Protein 9.5 g, SaturatedFat 0.9 g, Sodium 1055.2 mg, Sugar 5.8 g

Reem Perry
[email protected]

I'm so glad I found this recipe. It's now one of my favorite soups!


kagaha Ronnie
[email protected]

This soup is delicious! I love the creamy texture and the flavorful broth.


Rdx Khan
[email protected]

This soup is so easy to make, and it's a great way to get your kids to eat their vegetables.


Dinusham Nimsara
[email protected]

I made this soup for a party, and it was a huge hit! Everyone loved it, and I got lots of compliments.


Dizzy Lizzy
[email protected]

This soup is a great way to use up leftover chicken. I also like to add a little bit of corn and carrots to it.


Abdul Hayu
[email protected]

I'm not usually a fan of cauliflower, but I actually really enjoyed this soup. The cauliflower was cooked perfectly, and it added a nice sweetness to the broth.


nabakka Proscovia
[email protected]

I thought this soup was just okay. It wasn't bad, but it wasn't anything special either.


Brionna Robinson
[email protected]

I'm not sure what went wrong, but my soup turned out bland and watery. I think I might have added too much water.


Ebenezer Kwarteng
[email protected]

I love that this soup is low in calories and fat. It's a great way to indulge without feeling guilty.


Sally McGee
[email protected]

This soup is perfect for a cold winter day. It's warm and comforting, and it'll fill you up without weighing you down.


tumraninasir hameed
[email protected]

This soup is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables!


Jennifer Ramirez
[email protected]

I was looking for a healthy and easy soup recipe, and this one fit the bill perfectly. It's now one of my go-to recipes!


Khalil Kalati
[email protected]

I'm not a big fan of cauliflower, but this soup changed my mind. It's so creamy and delicious!


Abdul Hakim
[email protected]

This soup is so easy to make, and it's packed with flavor!


Izekor Esther
[email protected]

I've made this soup 3 times in the last month, and it's always a hit! I usually add a little bit of extra garlic and black pepper, but other than that, I make it exactly as the recipe says. My friends and family love it, and it's always gone in minu


Miraj Jumman
[email protected]

This soup is amazing! The cauliflower and chicken are a perfect combination, and the broth is so flavorful. I made this soup exactly as the recipe said, and it turned out perfectly. I even got my picky kids to eat it!