NIF'S 1 WW PT. LIGHT, LOW FAT MUSHROOM SPINACH OMELETTE (OMELET)

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Nif's 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet) image

Only 1 WW point!!! Another quick and healthy omelette that I love to whip up in the morning when I'm rushing around to get ready for work. I just set it up and can forget about it for a few minutes. There are several varieties of this that I make, it just depends on what I have on hand. It is NOT a savory or rich omelette, but a healthy dish that is a real favourite of mine. Enjoy!

Provided by Nif_H

Categories     Breakfast

Time 7m

Yield 1 omelette, 1 serving(s)

Number Of Ingredients 5

nonstick cooking spray
1/2 cup mushroom, thinly sliced
3 egg whites (I measure 6 tablespoons because I always have a carton of egg whites in the fridge)
1/2 cup fresh spinach, lightly chopped
salt & freshly ground black pepper

Steps:

  • Spray 6" or 8" good quality nonstick pan with spray. Heat over low-medium heat, no hotter. Add mushrooms to pan, spreading evenly in pan. Slowly pour egg whites over mushrooms and then sprinkle with spinach. Cover with lid.
  • Let sit for about 10 minutes. Occasionally check to see when egg whites are no longer runny on top of the omelette.
  • When set, tip omelette onto plate while folding in half. Sprinkle with salt and pepper to taste.

Simon Karanu
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This omelet is a lifesaver on busy weekday mornings. It's quick to make and packed with nutrients, making it a great grab-and-go breakfast or lunch. I love that I can customize it with different veggies and seasonings, depending on what I have on han


saweera chohan
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I've made this omelet several times now and it's always a hit with my family. The kids love the fluffy eggs and the flavorful filling. I often add a bit of cheese or diced ham to make it even more satisfying. It's a great way to get a healthy breakfa


Golden Jutt
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This mushroom and spinach omelet is a staple in my meal prep routine. It's easy to make ahead of time and reheats well, making it a great option for busy mornings or quick lunches. The omelet is packed with protein and veggies, and it keeps me feelin


tendai mobie
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I'm not usually a fan of omelets, but this one changed my mind. The mushrooms and spinach added a nice savory flavor, and the eggs were cooked perfectly. I served it with a side of fruit and yogurt, and it made for a filling and nutritious breakfast.


Ranasahzeb sahzeb
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This omelet exceeded my expectations! The addition of mushrooms and spinach gave it a delightful texture and flavor. I opted for a low-fat cooking spray instead of butter, and it turned out just as good. Served with a side of salsa and avocado, this


Akhtar Azad
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Tried this recipe for a light dinner and it was a hit! The omelet was light and fluffy, and the mushroom and spinach filling was flavorful and satisfying. I served it with a side of roasted potatoes and a green salad, and it made for a delicious and


Ab Writes003
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Easy and quick to make, this omelet is a lifesaver on busy mornings. I love that I can throw in whatever veggies I have on hand, making it a versatile and customizable dish. The end result is always a fluffy omelet packed with flavor. Highly recommen


Joel Dodge
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Followed the recipe exactly and the omelet came out delicious! The combination of mushrooms, spinach, and eggs is a classic for a reason. I especially appreciated the addition of garlic and herbs, which gave the omelet a savory and aromatic flavor. W


Yadier Matos
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Great recipe! The omelet turned out light and fluffy, and the mushroom and spinach filling was flavorful and moist. I added a sprinkle of cheese to the top, which melted perfectly and added an extra layer of richness. Served with a side salad, this m


Md Shofequl
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This mushroom and spinach omelet was a delightful surprise! I've tried many omelet recipes before, but this one stood out with its fluffy texture and flavorful filling. The mushrooms and spinach were cooked perfectly, retaining their natural flavors.