NIGERIAN BEEF-SPINACH STEW

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Nigerian Beef-Spinach Stew image

From the American Heart Association cookbook. The book states that if you were a member of the Yoruba tribe in Nigeria, you would make this dish with melon seed and call it Efo Egusi. Efo means spinach and egusi means melon seed. In other parts of West Africa, it is known as Palaver sauce. Whatever its name, this classic African dish is usually a mixture of meat and fish. Here it has a modern addition to the sauce in the form of ginger ale. I haven't made this but I will probably make it on the stove in a Dutch oven or it seems adaptable to the crockpot.

Provided by Oolala

Categories     Stew

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 10

2 lbs stewing beef, cut into cubes, lean
12 ounces ginger ale
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon black pepper
1 medium tomatoes, chopped
10 ounces fresh spinach
4 medium onions
2 medium tomatoes, whole
2 teaspoons cornstarch
1 tablespoon cold water

Steps:

  • Brown beef cubes in oven. Add giner ale, red pepper. black pepper, and the chopped tomato.
  • Cover and simmer 1 1/2 hours or until meat is tender.
  • Meanwhile, wash the spinach, and remove any tough stems. Tear the leaves into small pieces. Slice the onions thinly and separate the slices into rings. Slice the whole tomatoes.
  • Mix the cornstarch with 1 tablespoons cold water. Stir into the stew and cook 1 minute until slightly thickened.
  • Add onion rings, tomato slices and spinach. Return to simmer. Cover and simmer until the vegetables are just tender-about 5 minutes.
  • Serve with rice.

Nutrition Facts : Calories 343.4, Fat 22.1, SaturatedFat 8.9, Cholesterol 76, Sodium 101.7, Carbohydrate 13.5, Fiber 2.2, Sugar 7.7, Protein 22.7

Bodrul Vlogs
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I'm not a big fan of spinach, but this stew was delicious! The beef was so tender and the sauce was so flavorful. I will definitely be making this again.


Ms imran Hussan
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This is the best beef and spinach stew I've ever had. The flavors are amazing and the beef is so tender. I will definitely be making this again and again.


irfan Mughal
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This stew is a great way to get your kids to eat their vegetables. My kids love the spinach and the beef, and they always ask for seconds.


Md Mumin mia
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I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a really flavorful dish.


Gift Chalwe
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This is my go-to recipe for beef and spinach stew. It's so easy to make and always turns out delicious.


Janak Poudel
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I've made this stew several times now and it's always a hit. My family loves the rich flavor and the tender beef.


Royalty
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This stew is a great way to use up leftover beef. I also love adding other vegetables to it, such as carrots, celery, and bell peppers.


Arslankhan Saeed Ahmad
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I'm a big fan of Nigerian food, and this stew is one of my favorites. It's so flavorful and satisfying. I love serving it with rice and plantains.


Usman Khn
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This stew is perfect for a cold winter day. It's so hearty and filling. I also love the fact that it's not too spicy.


Sushil Malla
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I love how easy this stew is to make. I can have it on the table in under an hour. It's also a great dish to make ahead of time and reheat later.


Md:sahanur Islam
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This stew is a great way to get your daily dose of vegetables. The spinach is packed with nutrients, and the beef is a good source of protein. I also love the addition of tomatoes and onions, which add a lot of flavor.


Michael chinguwo
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I'm not a big fan of spinach, but this stew was amazing! The beef was so tender and the sauce was so flavorful. I will definitely be making this again.


Mubarak Haruna
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This is one of my favorite Nigerian dishes. The beef is always so tender and the spinach is cooked to perfection. I love serving this with rice or mashed potatoes.


Md Shoruz
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I made this stew last night and it was a hit with my family! Everyone loved the combination of beef and spinach, and the sauce was so flavorful. I will definitely be making this again.


Adeshina Oluwatofunmi
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This beef and spinach stew is absolutely delicious! The flavors are so rich and complex, and the beef is incredibly tender. I followed the recipe exactly, and it turned out perfectly. I will definitely be making this again.