NIGERIAN KIDNEY BEAN STEW WITH A PEANUT SAUCE
This recipe is from Madhur Jaffery's World Vegetarian. It is very easy to make, and has a wonderfully rich flavour, or as she says "an unctuous sense of creaminess." Serve it over rice, or with a good bread.
Provided by Marina K
Categories Stew
Time 3h20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Soak the beans overnight. Drain. Place beans with 6 cups of water into a large pot. Bring to a boil. Reduce heat and simmer, stirring occasionally, for 2 - 2 1/2 hours or until beans are tender.
- Heat the oil in a skillet over medium heat. Add the onion, garlic and green pepper. Saute until the onion is just translucent, turning the heat down as needed.
- Then, add the cumin and stir once or twice. Add the tomato paste, cayenne, lemon juice & 1/2 cup of water. Stir and bring to a simmer. Turn the heat down and simmer for about 15 minutes.
- Meanwhile, put the peanut butter in a small bowl. Slowly add about 6 tbs of the liquid from the beans, mixing as you go. Stir this mixture back into the beans.
- When the tomato mixture has finished cooking, pour it into the pot of beans. Add the corn. Stir and bring to a simmer. Cover, turn the heat to low and simmer gently for 10 minutes, stirring occasionally.
- Serve hot over rice, or with a good bread.
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Ayesha Jacobs
[email protected]I'm allergic to peanuts, so I substituted almond butter in the sauce. It was still delicious!
Multani Saab
[email protected]This stew is a great way to get your kids to eat their vegetables.
ilikeanime21
[email protected]I'm glad I found this recipe. It's a great way to use up leftover kidney beans.
Suma Akter
[email protected]This is one of my favorite vegan recipes. It's so flavorful and satisfying.
Parindra Persaud
[email protected]I would give this recipe a 5 out of 5 stars. It's a delicious, easy-to-make stew that's perfect for any occasion.
sekyanzi micheal
[email protected]I'm not sure why this recipe has so many negative reviews. I've made it several times and it's always been delicious.
M N
[email protected]This stew is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
T Keiz
[email protected]I like to serve this stew with rice or quinoa. It's also great with a side of vegetables.
Roxanne Vega
[email protected]This stew is a great source of protein and fiber. It's a healthy and satisfying meal.
Jonathan Skaggs
[email protected]The spices in this stew are perfectly balanced. It's not too spicy, but it has a nice kick to it.
Geeta Saud
[email protected]I love the creamy texture of the peanut sauce in this stew. It's so comforting and flavorful.
Jerry gujjar
[email protected]This is my go-to recipe for kidney bean stew. It's easy to make and always turns out delicious.
ItsMeJessica _Duh
[email protected]I've made this stew several times now and it's always a hit. My friends and family love it!
Raju Arzu
[email protected]This recipe was a total fail. The sauce was too thin and the beans were undercooked. I wouldn't recommend this recipe to anyone.
hasan shahbaz
[email protected]I thought the stew was a bit bland. I added some extra spices and it was much better.
Padme 1992
[email protected]This recipe was a bit too spicy for my taste, but I was able to tone it down by reducing the amount of chili powder. Other than that, it was a delicious and satisfying meal.
Syed Saim
[email protected]I'm not a vegan, but I really enjoyed this stew. The peanut sauce was rich and creamy, and the beans were hearty and filling. I would definitely make this again.
Abdullah Arain
[email protected]This dish was easy to make and packed with flavor. I especially loved the combination of the peanut sauce and the spices.
WIIL WAAL
[email protected]I followed the recipe exactly and it turned out perfectly. The peanut sauce was so flavorful and the beans were cooked to perfection. My family loved it!
Tusar shissir
[email protected]This kidney bean stew with peanut sauce was an absolute delight! The flavors were incredibly rich and complex, with a perfect balance of sweet, savory, and nutty. The texture was also spot-on, with tender beans and a creamy, velvety sauce. I would hi