NO-BAKE BANANA NUT PROTEIN BARS
A vegan banana bread snack bar made with nuts, oats, dates, and protein powder to keep you fuller. Store bars in freezer; they can be eaten directly from the freezer without thawing.
Provided by khebda
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 2h20m
Yield 10
Number Of Ingredients 11
Steps:
- Line an 8x8-inch pan with parchment paper or plastic wrap.
- Combine dates, banana, and vanilla extract in a large food processor until smooth, about 1 minute. Add 3/4 cup oats, walnuts, almonds, flax seed, cinnamon, and salt; blend.
- Scrape sides down and add remaining 1/4 cup oats and protein powder; process until mixture is well combined and thick, about 1 minute. Stir in chocolate chips.
- Spoon mixture into prepared pan; press into pan using wet hands until even.
- Freeze until solid, at least 2 to 3 hours. Slice into 10 bars.
Nutrition Facts : Calories 288.1 calories, Carbohydrate 34 g, Cholesterol 4.7 mg, Fat 10.5 g, Fiber 5.1 g, Protein 18.8 g, SaturatedFat 2 g, Sodium 140.7 mg, Sugar 21 g
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Abid Hussain Maitlo
[email protected]These protein bars are the perfect balance of sweet and salty. I love them!
Arshi Shahrin
[email protected]Would definitely make again!
Khial Zada
[email protected]5 stars!
Rs Rony
[email protected]Yum!
Kelsie Varvel
[email protected]Overall, I really enjoyed these no-bake banana nut protein bars. They're a delicious and healthy snack that are perfect for on-the-go.
Babu_official
[email protected]These protein bars are a bit crumbly, but they still taste great. I would recommend pressing them firmly into the pan before refrigerating.
Dan Sure
[email protected]I love how versatile these protein bars are. You can add different nuts, seeds, or dried fruit to change up the flavor.
SFN ROBOT
[email protected]These protein bars are a great way to get a quick and easy breakfast or snack. They're also a great way to use up ripe bananas.
Ralph Adongo
[email protected]I found that these protein bars were a bit too sweet for my taste. I would recommend using less honey or maple syrup next time.
Samuel Marez
[email protected]The combination of banana, peanut butter, and chocolate chips is a classic for a reason. It's hard to go wrong with this flavor combination.
Lowyn Ackerman
[email protected]I love that these protein bars are made with all-natural ingredients and don't have any added sugar.
Taha Bhai
[email protected]These no-bake banana nut protein bars are a delicious and healthy snack that are perfect for on-the-go. They're easy to make and only require a few simple ingredients.