NO-COOK PROTEIN BARS
Make and share this No-Cook Protein Bars recipe from Food.com.
Provided by FLKeysJen
Categories Lunch/Snacks
Time 1h10m
Yield 9 no-cook protein bars, 9 serving(s)
Number Of Ingredients 9
Steps:
- Spray an 8 x 8-inch square baking pan with nonstick cooking spray and set aside.
- In a large bowl, combine the oatmeal, whey powder,flax seeds and nonfat dry milk; mix together.
- In a separate bowl, whisk together the peanut butter,water and vanilla. Add the peanut butter mixture to the dry ingredients and stir to form a sticky dough. Stir or knead in the raisins.
- Using wet hands or a rubber spatula sprayed with cooking spray, spread the mixture evenly into the prepared pan.
- Freeze for one hour or refrigerate for several hours, until the mixture is firm enough to cut.
- Cut into nine squares. Wrap individually and store in your refrigerator to grab on your way out the door.
Nutrition Facts : Calories 221.4, Fat 9.2, SaturatedFat 1.8, Cholesterol 2.7, Sodium 76.6, Carbohydrate 26, Fiber 3.1, Sugar 13.2, Protein 10.9
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Aliubah Protas
[email protected]These protein bars are the perfect way to satisfy my sweet tooth without derailing my diet. They're packed with protein and nutrients, and they taste like a treat. I love the fact that they're no-cook, so I can make them in just a few minutes.
Malik Shahbaz
[email protected]I'm always looking for new and healthy recipes to try, and these protein bars definitely fit the bill. They're easy to make, and they taste amazing. I love the fact that they're no-cook, so I can make them in just a few minutes.
Muskan Ch
[email protected]These protein bars are a great way to get a quick and healthy snack on the go. They're packed with protein and nutrients, and they taste great. I love the fact that they're no-cook, so I can make them in just a few minutes.
Tania De swardt
[email protected]I'm a big fan of protein bars, and these are some of the best I've ever had. They're so easy to make, and they taste amazing. I love the fact that they're no-cook, so I can make them in just a few minutes.
Biplob Hasan
[email protected]These protein bars are the perfect way to satisfy my sweet tooth without derailing my diet. They're packed with protein and nutrients, and they taste like a treat. I love the fact that they're no-cook, so I can make them in just a few minutes.
Hamikhan Hamikhan77 66
[email protected]I'm always looking for new and healthy recipes to try, and these protein bars definitely fit the bill. They're easy to make, and they taste amazing. I love the fact that they're no-cook, so I can make them in just a few minutes.
Simran Lama
[email protected]These protein bars are a great way to get a quick and healthy snack on the go. They're packed with protein and nutrients, and they taste great. I love the fact that they're no-cook, so I can make them in just a few minutes.
Karachi Ajay
[email protected]I'm a big fan of protein bars, and these are some of the best I've ever had. They're so easy to make, and they taste amazing. I love the fact that they're no-cook, so I can make them in just a few minutes.
Sultan Ghazi
[email protected]These protein bars are the perfect way to satisfy my sweet tooth without derailing my diet. They're packed with protein and nutrients, and they taste like a treat. I love the fact that they're no-cook, so I can make them in just a few minutes.
Aniyah Ledyard
[email protected]I made these protein bars for my kids, and they loved them! They're a great way to get them to eat more protein. I'm also glad that they're no-cook, so I can make them in just a few minutes.
Lara Manson
[email protected]I'm always looking for healthy and delicious snacks to keep me going throughout the day. These protein bars are perfect! They're packed with protein and nutrients, and they taste amazing. I love the variety of flavors, too.
Raji Qoseem
[email protected]These protein bars are a great way to get a quick and healthy snack on the go. They're easy to make, and they taste great. I love the fact that they're no-cook, so I can make them in just a few minutes.
Prem Chapagain
[email protected]I was pleasantly surprised by how good these protein bars were. I'm not usually a fan of no-cook recipes, but these were actually really tasty. The texture was perfect, and the flavors were well-balanced.
Mustafa Omran
[email protected]These protein bars are the perfect post-workout snack. They're packed with protein and nutrients, and they taste great too. I love the fact that they're no-cook, so I can make them in just a few minutes.
Madam Sar Motu
[email protected]I've tried a lot of different protein bar recipes, but these are by far the best. They're so easy to make, and they taste amazing. I always have a batch of these in my fridge for a quick and healthy snack.
Aneel Shahzad
[email protected]I'm not a huge fan of protein bars, but these were actually really good! The texture was perfect, and the flavors were delicious. I'll definitely be making these again.
Najma Hossin
[email protected]These no-cook protein bars were a lifesaver during my busy week! They were so quick and easy to make, and they kept me feeling full and satisfied all day long. I loved the variety of flavors, too.