NO CRUST CRAB QUICHE
I adapted this recipe when I was "watching my carbs". I get more raves than when I used a crust!
Provided by Sureglad
Categories Crab
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees.
- Spray a 9-inch pie pan with cooking spray. Mix together the milk, eggs, flour, salt, pepper, and green onions.
- Arrange the cheese evenly over the bottom of the pie pan.
- Top with the crab meat.
- Pour the egg mixture evenly over the cheese and crab.
- Bake for 35 to 40 minutes, until a knife inserted in the center comes out clean.
- Let stand for 10 minutes before serving.
Nutrition Facts : Calories 289.6, Fat 16.9, SaturatedFat 9, Cholesterol 273.5, Sodium 1040.8, Carbohydrate 6.9, Fiber 0.3, Sugar 0.7, Protein 26.2
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Ahsan Solangi
[email protected]This quiche was a bit too rich for my taste. I think I would have preferred it with a lighter filling.
happy mohlala
[email protected]I'm not a fan of seafood, but I actually really enjoyed this quiche. The crab flavor was subtle and the quiche was very creamy and flavorful.
islamic center
[email protected]This quiche is a lifesaver on busy weeknights. It's quick to prepare and always comes out perfectly.
Lavada Vance
[email protected]This quiche is so easy to make and it's always delicious. I love that I can customize it with different fillings and toppings.
Taylor Carroll
[email protected]I've made this quiche several times now and it's always a hit with my guests. It's a great dish to serve for brunch or lunch.
Axmed bashiir
[email protected]This quiche was a bit bland for my taste. I think I would have liked it better with some added herbs or spices.
Louis majuru
[email protected]I'm not a big fan of quiche, but I thought this one was pretty good. The crustless design made it feel a bit lighter than traditional quiche.
Micheal adonye Jaja
[email protected]This is a great recipe for a quick and easy weeknight meal. The quiche reheats well, so it's perfect for leftovers.
Al Amin Akanda
[email protected]I love this quiche! It's so versatile and can be served for breakfast, lunch, or dinner.
Andrew Ramirez
[email protected]This quiche was easy to make and tasted great! I would definitely recommend it to others.
Akhator Progress
[email protected]I followed the recipe exactly and my quiche turned out perfectly! It was so fluffy and cheesy, and the crab flavor was just right.
Hasan Khan
[email protected]I thought this quiche was just okay. It wasn't bad, but it wasn't anything special either.
Izzy Blake
[email protected]This quiche was a bit too eggy for my taste, but overall it was still a good dish.
Saiful Mallik
[email protected]I've made this quiche several times now and it's always a crowd-pleaser. The crab and cheese filling is so flavorful and the crustless design makes it a lighter option.
DÅvÎD Okoli
[email protected]This is my new favorite quiche recipe! It's so easy to make and always comes out perfectly.
Jameel khan
[email protected]I was a bit skeptical about making a quiche without a crust, but I was pleasantly surprised. It was so easy to make and turned out so delicious.
Jahadul Islam
[email protected]This quiche was a hit with my family! The flavors were amazing and the texture was perfect. I will definitely be making this again.