NO RICE, CHICKEN FRIED RICE

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This is a favorite for everyone I feed it to. If you are trying to get away from carbs, you will be amazed at how much you will love this. My friends stated that this was better than actual rice.

Provided by Amberlina79

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 45m

Yield 8

Number Of Ingredients 8

6 eggs
1 tablespoon milk, or as needed
2 tablespoons vegetable oil, or as needed, divided
1 pound chicken breasts, cut into cubes
6 slices bacon, cut into small squares, or more to taste
1 (10 ounce) package frozen peas and carrots, thawed
1 head cauliflower, shredded
1 teaspoon soy sauce, or more to taste

Steps:

  • Beat eggs and milk together in a bowl.
  • Heat 1 tablespoon oil in a skillet over medium heat; cook and stir egg mixture until scrambled and cooked through, about 5 minutes. Remove skillet from heat.
  • Heat 1 tablespoon oil in a wok or large, deep skillet over medium heat; cook and stir chicken until almost cooked through, 5 to 10 minutes. Add bacon; cook and stir until bacon is browned and chicken is no longer pink in the center, 5 to 10 minutes more.
  • Mix peas and carrots into chicken mixture; cook and stir until warmed, about 5 minutes. Add cauliflower, scrambled eggs, and soy sauce; cook and stir until cauliflower is tender, about 10 minutes more.

Nutrition Facts : Calories 216.4 calories, Carbohydrate 8.3 g, Cholesterol 176.5 mg, Fat 11.4 g, Fiber 3 g, Protein 21 g, SaturatedFat 3 g, Sodium 323 mg, Sugar 2.1 g

Eva Hayes
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I'm so glad I found this recipe. It's a great way to get my kids to eat their vegetables. They love the cauliflower rice and they don't even notice that it's not rice.


kaylee j
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This recipe is a keeper! It's easy to make, delicious, and healthy. I love that I can use up leftover chicken and vegetables in this dish.


Missy Aman
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I was really impressed with this recipe. The cauliflower rice was a great way to lighten up the dish and the flavors were spot on. I will definitely be making this again.


Marley Blu' Clark
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This is the best chicken fried rice recipe I've ever tried! The cauliflower rice is a great substitute for rice and the flavors are amazing. I will definitely be making this again.


Janet Dolo
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This recipe is a great way to sneak some vegetables into your kids' diet. My kids loved the cauliflower rice and they didn't even notice that it wasn't rice.


Sidra Urooj
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I'm not a big fan of cauliflower rice, but I loved this recipe. The flavors were amazing and the cauliflower rice was cooked perfectly.


Koji 16
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This recipe is a lifesaver on busy weeknights. It's so easy to make and it's always a hit with my family.


MAJIN LIMBU
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I love that this recipe is so versatile. You can add any vegetables or protein that you like. I've made it with shrimp, tofu, and even broccoli. It's always delicious.


Michael Daly
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This recipe is a great way to get a healthy meal on the table quickly. It's also very affordable, which is a bonus.


Md sojib
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I've made this recipe several times now and it's always a hit with my family and friends. It's a great way to use up leftover chicken and vegetables.


Sajjad Chandio
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This recipe is a great way to sneak some vegetables into your kids' diet. My kids loved the cauliflower rice and they didn't even notice that it wasn't rice.


Md. Najmul Huda
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I'm not a big fan of cauliflower rice, but I loved this recipe. The flavors were amazing and the cauliflower rice was cooked perfectly.


Apu Noyon
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This recipe is a lifesaver on busy weeknights. It's so easy to make and it's always a hit with my family.


ALL BANGLA (SantoIslam)
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I love that this recipe is so versatile. You can add any vegetables or protein that you like. I've made it with shrimp, tofu, and even broccoli. It's always delicious.


Kabelo Shuan
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This recipe is a great way to get a healthy meal on the table quickly. It's also very affordable, which is a bonus.


Sultan Kiyani
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I made this recipe for a party and it was a huge success. Everyone loved it and asked for the recipe. I'll definitely be making this again for future parties.


Chakhtar Ali
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This recipe is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables. My kids loved the cauliflower rice and they didn't even notice that it wasn't rice.


Love Nepal
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I was skeptical about making fried rice without rice, but this recipe proved me wrong! The cauliflower rice was a great substitute and the dish was just as delicious as traditional fried rice.


Joni Raja
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I've made this recipe several times now and it's always a crowd pleaser. The flavors are amazing and it's so easy to make. I highly recommend it!


hi hey what's rivka
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This recipe was a hit with my family! The chicken was tender and juicy, and the fried rice was flavorful and had a great texture. I will definitely be making this again.