NO SUGAR, NO FAT, NO CHOLESTEROL PUMPKIN PIE
Usual, not-healthy pumpkin pie recipes call for 3/4 cup sugar, 2 -3 eggs (yolks!), and 1 12-oz can of innocent-sounding evaporated milk. Yikes. One 12-oz can of fat free evaporated milk has 45 g carbs, which quickly break down to 12 tsp sugar (that's a candy bar). Then there's the lardy, sugary, floury pie crust. This healthy, high protein recipe serves 8 at 112 calories per serving, including the no sugar Healthy crust. (Make the crust first.)
Provided by HealthyChocolate
Categories Dessert
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees.
- Combine the first four ingredients in a small bowl.
- Stir pumpkin into skillet & heat slowly.
- Add the egg whites and cheese, stirring until cheese starts to melt. (If the eggs start to cook, remove from heat for a bit.).
- Mix in the Splenda and spice.
- Mix egg replacer well with the water, add.
- Stir whole mixture, pour into crust.
- Bake at 400 degrees for 10 minutes.
- Reduce temperature to 350, bake 15-20 more minutes or until toothpick inserted comes out clean.
- The cheese is what "binds." Blended with the egg whites, the two substitute beautifully for the not-healthy evaporated milk. (Fat free, nice, but as much sugar as a candy bar.) And you needn't bake at such high temps for so long, because you're not waiting for sugar to melt, egg yolks to cook - and you've already heated your ingredients.
Nutrition Facts : Calories 69.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.3, Sodium 313.4, Carbohydrate 14.6, Fiber 4.7, Sugar 0.1, Protein 3.2
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ONE X ARIF
[email protected]This pie was easy to make and turned out great! The crust was flaky and the filling was smooth and creamy. I will definitely be making it again.
YONATAN ABEL
[email protected]This pie was delicious! I loved the flaky crust and the creamy filling. I would definitely make it again.
Jaxen Satterley
[email protected]This pie was a bit too bland for my taste, but it was still good. I would probably make it again with more spices.
Bainomugisha Enock
[email protected]This pie was delicious! The crust was flaky and the filling was creamy and flavorful. I will definitely be making it again.
Areeb Abbasi
[email protected]This pie was a bit too dry for my taste, but it was still good. I would probably make it again with more butter.
Mohammed Salamat
[email protected]This pie was delicious! The crust was flaky and the filling was smooth and creamy. I would definitely make it again.
Daniel Ali
[email protected]This pie was a bit too dense for my taste, but it was still good. I would probably make it again with less flour.
Shaon Vai
[email protected]This pie was easy to make and turned out great! The crust was flaky and the filling was creamy and flavorful. I will definitely be making it again.
Lelo Queen
[email protected]I was disappointed with this pie. The crust was soggy and the filling was bland. I wouldn't recommend it.
Bayzid Bostami
[email protected]This pie was delicious! The crust was flaky and the filling was smooth and creamy. I would definitely make it again.
Ayah Ali
[email protected]This pie was a bit too sweet for my taste, but it was still good. I would probably make it again with less sugar.
Daan Dewaal
[email protected]I loved this pie! It was so creamy and flavorful. I would definitely recommend it.
Jam Majad
[email protected]The crust was a little dry, but the filling was delicious. Overall, I thought this pie was pretty good.
MD rana Akon
[email protected]This pie was a bit too bland for my taste. I think it could have used a little more spice.
Rubel Ray
[email protected]I was skeptical about how a pumpkin pie could be good without sugar, fat, or cholesterol, but I was pleasantly surprised! It was delicious and I would definitely make it again.
Bijay Singh
[email protected]This pie was easy to make and turned out perfect! I will definitely be making it again.
Harry Kunwor
[email protected]I'm not a huge fan of pumpkin pie, but this one was really good! The crust was flaky and buttery, and the filling was smooth and creamy.
Binda Bidari
[email protected]This pumpkin pie was a hit at our Thanksgiving dinner! It was so delicious and flavorful, and no one could believe it was made without sugar, fat, or cholesterol.