NON-FAT MIDDLE EASTERN GREENS AND LENTIL SOUP
The original recipe comes from Paula Wolfert's Mediterranean Grains and Greens cookbook. I have modified it so that it uses no oil. I have to watch my food budget, so I also use supermarket lentils instead of the imported ones, and bottled lemon juice instead of freshly squeezed. You can, of course, use Spanish pardina or Indian, Egyptian or Ethiopian lentils if you like, as well as freshly squeezed lemon juice. The Tuscan kale is very good with this dish, and you could add arugula, watercress or beet greens to the soup. This is a very light, savory and tasty soup that is much better tasting on the second day.
Provided by Luvkimono
Categories Spinach
Time 1h
Yield 1 1/2 cups, 8 serving(s)
Number Of Ingredients 9
Steps:
- Wash the lentils and drain them in a colander. Put them into a soup pot with the chopped onion, garlic and salt and two quarts of water or broth, bring to a boil, skim any foam off, and cook for fifteen or twenty minutes.
- While the lentils are cooking, wash the greens and remove the stems from the chard or kale if you are using them. Slice the greens in narrow shreds. You should have about four cups.
- Spray a non-stick frying pan or seasoned cast iron skillet with canola spray, place it on the burner and add 1/4 cup broth from the cooking lentils to the pan. Add the cilantro and the greens, cover the pan and allow them to wilt for about five minutes. Scrape the contents of the skillet into the pan with the cooking lentils. Cook another twenty minutes or so, until the soup is thick.
- Stir the lemon juice into the soup and serve.
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manana John
[email protected]This is my new favorite soup recipe! It's so easy to make and it's always a hit with my family and friends.
Tshepo Motaung
[email protected]I would definitely recommend this soup to others. It's a great way to enjoy a healthy and delicious meal.
SIGA TURAGAKULA
[email protected]This soup is a great value for the price. It's filling and flavorful, and it's made with healthy ingredients.
aasha Yadav
[email protected]I'm not sure what I did wrong, but my soup turned out really mushy. I think I might have overcooked the lentils.
Ilene Cyr
[email protected]This soup is a bit too time-consuming to make for a weeknight meal. I think I'll save it for a weekend.
Desi Boy Bibek
[email protected]I followed the recipe exactly, but my soup turned out too watery. I think I might have added too much broth.
Rasma sheikh
[email protected]I found this soup to be a bit bland. I think it could use more seasoning.
Nirmalan Vithu
[email protected]This soup is a bit spicy for my taste, but I still enjoyed it. I think next time I'll use less cayenne pepper.
Wali Bakht
[email protected]I'm always looking for new and exciting soup recipes, and this one definitely fits the bill. It's unique and flavorful, and I know I'll be making it again and again.
Fahim montasir Tasin
[email protected]This soup is a great way to get your daily dose of vegetables. It's packed with lentils, greens, and tomatoes.
Marner Person
[email protected]I love the simplicity of this recipe. It's just a few basic ingredients, but they come together to create a really delicious soup.
Letty Weaver
[email protected]This soup is perfect for a cold winter day. It's warm and comforting, and the spices really help to clear my sinuses.
CrazY POPAL
[email protected]This soup is a great way to use up leftover greens. I had a bunch of kale and spinach that was about to go bad, so I threw it all in the soup and it turned out great!
Mukhtar
[email protected]I made this soup for a potluck and it was a huge hit! Everyone loved the unique flavor and the fact that it was so healthy.
Mercedes Duran
[email protected]I was looking for a light and healthy soup recipe and this one fit the bill perfectly. It's low in fat and calories, but it's still very flavorful.
Ahsan Bashir
[email protected]This soup is so easy to make and it's packed with healthy ingredients. I love that I can feel good about feeding it to my family.
Whitebeard ace
[email protected]I'm not usually a fan of lentil soup, but this recipe changed my mind. The lentils are cooked perfectly and the broth is bursting with flavor. I'll definitely be making this again!
Mahid Mir
[email protected]This soup is incredibly flavorful and hearty! The combination of lentils, greens, and spices creates a rich and satisfying meal. I especially love the hint of lemon that brightens up the flavors.