NOODLES AND SPINACH WITH TOFU
A little different than some of the other recipes I've read, so I posted. This came from the Buffalo News and is my favorite way to eat tofu. It's important to put the noodles in before the spinach or the spinach with soak up all the sauce. I always add some finely chopped onions to this recipe because I like them, but iIll post the original. It's high in mono and poly-unsaturated fats (good fats), has a bunch of fiber, is a vegan meal, and most importantly, super good! Even my parents, who hate tofu, love this.
Provided by Lindsay
Categories One Dish Meal
Time 20m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- For the sauce: Pour 1-2 tbs sesame oil in large frying pan/wok over medium heat. Ad 1-2 tbs of soy sauce, 1-2 tsp minced garlic, 1 tbs peanut butter and 1 tbs tahini. Stir until mixed into a thick consistency, about 30 seconds.
- Immediately add tofu and stir to coat. Stir intermittently, allowing tofu to brown before stirring. When tofu is browned remove from pan and set aside, cover to keep warm.
- Repeat sauce process above, being perhaps a bit more liberal with oil and soy sauce. Add cooked spaghetti and mix through.
- Add spinach and mix again. Heat and taste test for flavor.
- Add tofu when spaghetti is hot, and sprinkle with with sesame seeds.
- Toss and serve.
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Ninja YV
[email protected]This dish was delicious! The tofu was crispy and the sauce was flavorful. I will definitely be making this again.
Bad Devils
[email protected]I love this recipe! The tofu is always crispy and the sauce is so flavorful. I make this dish all the time.
Op Jack
[email protected]This was a great recipe! The tofu was crispy and the sauce was flavorful. I would definitely make this again.
mr_umairsahil yousafzai
[email protected]This dish was a bit too oily for my taste, but the flavor was good. I would try this recipe again with less oil.
gum Magar
[email protected]The tofu was a bit bland, but the sauce was delicious. I would try this recipe again with a different type of tofu.
John Smith
[email protected]This dish was easy to make and very tasty. The tofu was a great addition and the sauce was flavorful. I would definitely make this again.
Attitude poetry
[email protected]I followed the recipe exactly and the dish turned out great! The tofu was crispy and the sauce was flavorful. I would definitely recommend this recipe.
Maruf Mannan
[email protected]The sauce was a bit too spicy for my taste, but otherwise this dish was great. The tofu was crispy and the noodles were cooked perfectly.
Blanca Hern√°ndez
[email protected]This was a quick and easy meal to make, and it was delicious! The tofu was a great source of protein, and the spinach and noodles were healthy and filling. I will definitely be making this again.
Mujtaba Jan
[email protected]I'm not a big fan of tofu, but this dish changed my mind. The tofu was so crispy and flavorful, and the sauce was amazing. I would definitely make this again.
Mamun Molla
[email protected]This dish was a hit with my family! The tofu was crispy on the outside and tender on the inside, and the spinach and noodles were cooked perfectly. The sauce was flavorful and not too heavy. I will definitely be making this again!