NORTH WOODS BEAN SOUP
Steps:
- Heat a large saucepan coated with cooking spray over medium-high heat. Add carrots, onion, garlic, and kielbasa; sauté 3 minutes, stirring occasionally. Reduce heat to medium; cook 5 minutes. Add the broth, Italian seasoning, pepper, and beans. Bring to a boil, reduce heat, and simmer 5 minutes. Place 2 cups of the soup in a food processor or blender, and process until smooth. Return the pureed mixture to pan. Simmer an additional 5 minutes. Remove soup from heat. Add the spinach, stirring until spinach wilts. Yield: 5 servings (serving size: about 1 1/2 cups) NUTRITION PER SERVING CALORIES 227(15% from fat); FAT 3.9g (sat 1.2g,mono 1.3g,poly 1.2g); PROTEIN 18.1g; CHOLESTEROL 26mg; CALCIUM 112mg; SODIUM 750mg; FIBER 6.7g; IRON 3.5mg; CARBOHYDRATE 30.8g
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UzaiR VloggeR
[email protected]This soup is amazing! It's so hearty and flavorful, and it's perfect for a cold winter day.
Amtash Taheer
[email protected]I wasn't sure about this soup at first, but I'm so glad I tried it. It's so flavorful and satisfying. I'll definitely be making it again.
Nancy Kuria
[email protected]This soup is easy to make and it's always a hit with my family. I love that I can use whatever beans I have on hand.
Bhupal Biswakarma
[email protected]I've made this soup several times and it's always a winner. It's so hearty and flavorful, and it's perfect for a cold winter day.
Arslan Khatti
[email protected]This soup is delicious! I made it for a potluck and it was a huge success.
Passion Danridge
[email protected]I love this soup! It's so easy to make and it's always a hit with my family.
Asemahle Mathonsi
[email protected]This soup is amazing! It's so hearty and flavorful, and it's perfect for a cold winter day.
Golden Jutt
[email protected]I wasn't sure about this soup at first, but I'm so glad I tried it. It's so flavorful and satisfying. I'll definitely be making it again.
Prabin Gupta
[email protected]This soup is easy to make and it's always a hit with my family. I love that I can use whatever beans I have on hand.
Mian Aqib
[email protected]I've made this soup several times and it's always a winner. It's so hearty and flavorful, and it's perfect for a cold winter day.
Jennifer Black
[email protected]This soup is delicious! I made it for a potluck and it was a huge success. Everyone loved it.
Davis Wang'ombe
[email protected]I love this soup! It's so easy to make and it's always a hit with my family. I usually add a little extra garlic and onion, and sometimes I'll use a different type of bean, like black beans or kidney beans.
Daniela Diaz
[email protected]This soup is amazing! It's hearty, flavorful, and so easy to make. I followed the recipe exactly and it turned out perfectly. I served it with a side of cornbread and it was a hit with my family.