NUTTY TROPICAL KALE AND RICE SALAD
Provided by Food Network
Time 40m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Peel the mango and cut the flesh from the pit. Cut half of the mango into 1/2-inch pieces (about 1 cup) and transfer to a small bowl. Roughly chop the remaining mango and puree in a blender with the oil, vinegar, 2 tablespoons water, 1/2 teaspoon salt and a few turns of pepper.
- Cut the thick center stem from each kale leaf and discard. Working in batches, mound a handful of kale on the cutting board and gather it together tightly. Slice crosswise to make very thin ribbons. Put the kale in a large bowl and toss with the mango dressing. Let stand at least 15 minutes and up to 45 minutes to wilt slightly.
- Add the chopped mango, hearts of palm, rice and tomatoes; toss to coat. Season with salt and pepper. Top with the nuts.
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Willis Nyamweya
[email protected]Overall, I thought this salad was just okay. It wasn't bad, but it wasn't anything special either.
Ibrahim badshah Mr mehar
[email protected]I found this salad to be a bit bland. I would recommend adding some more herbs or spices to give it more flavor.
Tamrat Tadesse
[email protected]This salad was a bit too sweet for my taste. I would recommend using less pineapple or adding some tart fruit, like grapefruit or orange, to balance out the flavors.
Hossam Ghanem
[email protected]I'm not usually a fan of kale, but I really enjoyed this salad. The tropical flavors and the creamy dressing really made it.
Carlos Cruz
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a great option for a light and healthy meal.
Ch Ahsan
[email protected]I love the creamy dressing on this salad. It's the perfect complement to the tropical flavors.
James Babluvai
[email protected]This salad is a great way to use up leftover rice. It's also a great option for a healthy lunch or dinner.
Marita Pihlajaniemi
[email protected]I'm always looking for new ways to eat kale, and this salad is a great option. The tropical flavors are a nice change from the usual kale salads.
Evelyn Moreno
[email protected]This salad is so easy to make and it's packed with flavor. I love the combination of sweet and savory.
VOG 100
[email protected]I made this salad for a picnic and it was a big hit! Everyone loved the tropical flavors and the dressing was amazing.
Deacon Hartley
[email protected]I followed the recipe exactly and it turned out perfectly. The salad was delicious and I will definitely be making it again.
Medo Ramadan
[email protected]This salad was a hit at my last potluck. Everyone loved the unique flavor combination. I'll definitely be making it again for my next party.
Mr Billa
[email protected]This salad is so refreshing and flavorful. The tropical fruits and nuts add a nice touch of sweetness and crunch. I also love the creamy dressing.
Lelit Nigus
[email protected]I love how easy this salad is to make. It's perfect for a quick and healthy lunch or dinner. I also appreciate that it's vegan and gluten-free, so it's a great option for people with dietary restrictions.
Jamie Bellamy
[email protected]This salad is a great way to get your daily dose of greens. The kale, pineapple, and cashews provide a nice mix of textures and flavors. The dressing is also very tasty and light.
Pash
[email protected]I'm not usually a fan of kale, but this salad changed my mind. The tropical flavors really shine through, and the dressing is to die for. I'll definitely be making this again!
Breanna Silvyrs
[email protected]This salad was an absolute delight! The flavors of the kale, pineapple, and cashews blended perfectly, and the dressing added the perfect tangy touch. I'll definitely be making this again!