OAT PUDDING WITH MANGO AND COCONUT
A super healthy summer dessert!
Provided by Jessica Laratonda
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 40m
Yield 2
Number Of Ingredients 8
Steps:
- Bring lightly salted water to boil in a pot. Stir oats into boiling water and reduce heat to medium-low. Cook and stir until oats soften and water is absorbed, about 15 minutes. Remove from heat and allow to cool, about 15 minutes.
- Blend oats, cashew milk, and banana in a blender until smooth.
- Spoon oat mixture into 2 bowls; top each with diced mango, coconut flakes, and honey.
Nutrition Facts : Calories 482.1 calories, Carbohydrate 89.2 g, Fat 10.5 g, Fiber 12 g, Protein 11.3 g, SaturatedFat 6 g, Sodium 146.6 mg, Sugar 29.6 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Hamza yameen
[email protected]This pudding is a bit too sweet for my taste. I think I'll reduce the amount of sugar next time.
Jamey
[email protected]I'm not a fan of mango, but I still enjoyed this pudding. The coconut flavor is really strong.
Peris Karingithi
[email protected]This pudding is a great way to use up leftover oats.
Gander Sanchez
[email protected]I love the versatility of this pudding. I can add different fruits, nuts, and spices to create different flavor combinations.
Eleanor Harvey
[email protected]This pudding is so easy to make. I can have it on the table in less than 30 minutes.
Saba Qasim
[email protected]I love that this pudding is made with all-natural ingredients. I feel good about feeding it to my family.
Bamie Ranky
[email protected]This pudding is the perfect way to start my day. It's healthy and filling, and it gives me sustained energy.
Scott Elina
[email protected]I'm not a big fan of oatmeal, but this pudding changed my mind. It's so good!
Ishmael Lepheane
[email protected]This pudding is so creamy and delicious. I can't believe it's made with oats!
Damon Hanby
[email protected]I love the combination of oats, mango, and coconut in this pudding. It's the perfect balance of sweet and savory.
Tyler Baron
[email protected]This is my new favorite breakfast recipe! It's so easy to make and it's packed with flavor.
Muki Don
[email protected]I made this last night and it was a hit! My family loved it.