OATMEAL PANCAKES (FLOURLESS/SUGAR-FREE)

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Oatmeal Pancakes (Flourless/Sugar-Free) image

Unable to eat flour or sugar, I have become very creative in making food that not only meets the needs of my food plan but also satisfies me so I don't feel left out or deprived. This recipe is easy and makes a Sunday morning breakfast special again!

Provided by HazMat IC

Categories     Breakfast

Time 10m

Yield 8 Pancakes, 2 serving(s)

Number Of Ingredients 10

1 cup oats
1 tablespoon arrowroot
3/4 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon cinnamon
1/4 cup egg substitute
1/2 cup plain yogurt
1/2 cup milk
2 tablespoons Splenda granular
1/4 teaspoon vanilla

Steps:

  • Smooth pancakes: Blend all ingredients in blender or processor until smooth let sit approx 10 minutes.
  • Heartier Pancakes: Mix moist ingredients first; add the dry, mix well. Let sit 20-30 minutes.
  • Cook: Stir batter to mix settled ingredients. Pour by ¼ cup measure onto hot griddle/pan that has been sprayed with PAM. Cook until bottom side is browned (bubbles form and pop on the outer surface and lifting an edge, you see the bottom a light golden brown). Flip the pancakes and cook the other side until brown.
  • Enjoy: Serve each portion with ¼ cup sugar free syrup! Top with bananas or blueberries to make this an even more special breakfast!

Muhammad Sumair
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These pancakes are a keeper!


Qadeer mughal Qadeerhussain
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I'm so glad I found this recipe. These pancakes are delicious and healthy, and they're a great way to start the day.


Joseph Masopeh
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These pancakes are a great way to start a lazy Sunday morning.


Anil Yadav
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I'm always looking for new breakfast recipes, and this one is definitely a winner. The pancakes were fluffy and flavorful, and they kept me full all morning.


Annakleta Chiwisa
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I made these pancakes for a brunch party, and they were a huge hit. Everyone loved them!


kindnesssad
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These pancakes are so easy to make, and they're a great way to sneak some extra veggies into your diet.


Al mamun Juman
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I'm not a big fan of oatmeal, but these pancakes were actually really good. I'll definitely be making them again.


ProfessorNoak
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These pancakes are a great way to use up leftover oats. I always have a bag of oats in my pantry, so it's nice to have a recipe that I can use them for.


Raaj 2 Rambharosa
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I'm on a low-carb diet, and these pancakes are a lifesaver. They're delicious and they don't make me feel guilty.


Luna Depaz
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I made these pancakes for my kids, and they loved them. They're now asking me to make them every weekend.


Anna Ofori Amanfo
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These pancakes are a great way to start the day. They're healthy and filling, and they taste amazing.


Kalib Darlington
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I was skeptical about trying these pancakes, but I'm so glad I did. They were surprisingly delicious!


Ayubi Taher
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I'm always looking for new ways to make pancakes, and this recipe is definitely a keeper. The pancakes were light and fluffy, and they had a great flavor.


D2K BEATS UG OFFICIAL
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These pancakes are so good! I can't believe they're flourless and sugar-free.


Jessica Fincher
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I love how easy these pancakes are to make. I don't have a lot of time in the morning, so it's great to have a recipe that I can whip up in just a few minutes.


Oscar Lynx
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These pancakes were a hit with my family! They were so fluffy and delicious, and they didn't have any of the guilt that comes with eating regular pancakes.