OATMEAL YOGURT BLUEBERRY PARFAIT
Yield 4 servings
Number Of Ingredients 7
Steps:
- 1. Heat a dry skillet over medium-high heat and add the oatmeal. Toast, stirring or shaking the pan, until the oatmeal begins to color and smell toasty. Transfer to a bowl and allow to cool. Stir into the yogurt along with 4 teaspoons of the honey or sugar, cover tightly and refrigerate overnight. 2. The next day, combine the berries, remaining honey or sugar, lime juice and balsamic vinegar in a medium saucepan and bring to a boil over medium heat. Cook for 5 to 10 minutes, until the liquid is reduced and the berries have cooked down to a jamlike consistency. Allow to cool. You should have about 1 cup of thick, jammy sauce. 3. Spoon or pipe 1/4 cup of the yogurt/oatmeal mix into the bottom of each of 4 tumblers or parfait glasses. Top with 2 tablespoons of the berry sauce. Make another 1/4 cup layer of yogurt on top of the berry sauce, and finish with another layer of berry sauce. Cover tightly and chill for at least 1 hour. Just before serving, sprinkle finely chopped pistachios over the top. Advance preparation: The assembled parfaits will hold in the refrigerator for a day. Sprinkle on the pistachios just before serving. Nutritional information per serving: 253 calories; 4 grams fat; 2 grams saturated fat; 1 gram polyunsaturated fat; 1 gram monounsaturated fat; 8 milligrams cholesterol; 44 grams carbohydrates; 5 grams dietary fiber; 39 milligrams sodium (does not include salt to taste); 13 grams protein
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Lubega Fauzi
[email protected]This parfait was easy to make and it tasted great! I would definitely recommend it to others.
Md Sowrov
[email protected]This was a great recipe! I made it for my family and they all loved it. The oatmeal was cooked perfectly and the yogurt and blueberries added a nice touch of flavor.
TROUBLE MAKERS FILMS ZIM SHORT DRAMA.
[email protected]I'm not a big fan of oatmeal, but this parfait was actually really good! The yogurt and blueberries helped to offset the blandness of the oatmeal.
Maxim Strilkivsky
[email protected]This parfait was delicious! The oatmeal was creamy and the yogurt and blueberries were a perfect complement. I will definitely be making this again.
M Subhan
[email protected]This recipe was a bit too sweet for my taste. I think I'll try it again with less honey next time.
TAREK AT
[email protected]I made this parfait for my kids and they loved it! They especially liked the blueberries. I'll definitely be making this again.
Agnes Ezimedu
[email protected]This parfait was a great way to start my day! It was filling and flavorful, and the blueberries added a nice pop of color. I would definitely recommend this recipe to others.
wiz_yoni
[email protected]Not a fan. The oatmeal was too mushy and the yogurt was too tangy. I think I'll stick to my regular breakfast routine.
Courtney Evans
[email protected]I thought this recipe was just okay. The oatmeal was a little bland and the yogurt and blueberries didn't add much flavor. I might try it again with some different toppings.
Maggie Mega
[email protected]This was a great recipe! The oatmeal was creamy and the yogurt and blueberries added a nice tartness. I added a drizzle of honey for a little extra sweetness.
Taejhon Castillo
[email protected]Easy to make and delicious! I used frozen blueberries and they worked just fine. Will definitely be making this again.
Ramesh Kholi
[email protected]Followed the recipe exactly and it turned out great! The oatmeal was cooked perfectly and the yogurt and blueberries added a nice touch of flavor. Would definitely recommend this recipe.
Khan koko
[email protected]This parfait was a delightful and healthy breakfast treat! The combination of oatmeal, yogurt, and blueberries was perfect, and the honey added a touch of sweetness. I will definitely be making this again!