OLD BAY® TILAPIA WITH BROCCOLI
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a shallow baking dish.
- Place tilapia fillets in the prepared baking dish. Cut butter into 6 pieces and place 1 on top of each fillet. Season fillets with seafood seasoning and garlic salt and squirt a little lemon juice over each one. Arrange broccoli around the fillets.
- Bake in the preheated oven until fish is flaky and white all the way through and broccoli is blanched but still a little crunchy, about 20 minutes.
Nutrition Facts : Calories 143 calories, Carbohydrate 2.9 g, Cholesterol 46.1 mg, Fat 3.6 g, Fiber 1.4 g, Protein 24.4 g, SaturatedFat 1.6 g, Sodium 779.4 mg, Sugar 0.8 g
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50pluss Nickjones
[email protected]I love how versatile this recipe is. You can use any type of fish that you like. I've also tried it with salmon and it was just as good.
mirembe diane
[email protected]I'm always looking for new recipes that are easy to make and delicious. This recipe fits the bill perfectly.
Destiny Lynch
[email protected]This recipe is a great way to use up leftover broccoli. I had some broccoli in the fridge and I didn't know what to do with it. This recipe was the perfect solution.
SwitchYa
[email protected]I'm always looking for new ways to cook broccoli. This recipe is a great addition to my repertoire.
MOHMMED Ebrahim
[email protected]This recipe is a great way to get your kids to eat vegetables. My kids loved the broccoli in this recipe.
Arman Hossein
[email protected]I'm a big fan of Old Bay seasoning. I love the way it adds flavor to seafood.
Henry Naturinda
[email protected]This recipe is a great way to add some flavor to your tilapia. The Old Bay seasoning gives the fish a delicious crispy coating.
Jasmine Arroyo
[email protected]I love how versatile this recipe is. You can use any type of fish that you like. I've also tried it with salmon and it was just as good.
Shahzad Nazeer
[email protected]I'm always looking for new recipes that are easy to make and delicious. This recipe fits the bill perfectly.
David Troncoso
[email protected]This recipe is a great way to use up leftover tilapia. I had some tilapia fillets in the freezer and I didn't know what to do with them. This recipe was the perfect solution.
Mohammed saad Saad
[email protected]I'm not a big fan of broccoli, but I really enjoyed it in this recipe. The Old Bay seasoning and the lemon butter sauce really brought out the flavor of the broccoli.
Tufayel Ahmed
[email protected]I love the fact that this recipe is low in calories and fat. It's a great way to enjoy a healthy meal without sacrificing flavor.
Chiny Miles
[email protected]This recipe is a keeper! I'll definitely be making it again and again.
Maaz agha
[email protected]I'm always looking for new ways to cook tilapia. This recipe is a great addition to my repertoire.
Raisa Rahman
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone raved about the tilapia and the broccoli.
Danny Toole
[email protected]This dish is a great way to get your kids to eat fish. My kids loved the crispy Old Bay coating on the tilapia.
Wassi Butt
[email protected]I'm not a huge fan of tilapia, but I really enjoyed this recipe. The Old Bay seasoning and the lemon butter sauce were a great combination.
Mariam Obianuju
[email protected]I love how easy this recipe is to make. I was able to get dinner on the table in under 30 minutes. The Old Bay seasoning gives the tilapia a delicious flavor.
Sushil Lamichhne
[email protected]This Old Bay Tilapia with Broccoli recipe was a hit with my family! The fish was flaky and flavorful, and the broccoli was cooked perfectly. I will definitely be making this again.