OLIVE & LEMON CHICKEN WITH BULGUR WHEAT

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Olive & Lemon Chicken with Bulgur Wheat image

This tasty recipe goes together in about 45 minutes total and all in one pot! It takes its flavor cues from Moroccan tagines, which are flavorful without being too spicy. Lemon, olives, garlic, cumin, coriander, ginger and nutmeg meld to make a delicious one dish meal. Bulgur is parboiled and dried, unlike cracked wheat which...

Provided by Heidi Hoerman

Categories     Chicken

Time 45m

Number Of Ingredients 15

1 medium lemon, both juice and zest, which will be used separately
1/2 tsp ginger, ground
1/2 tsp coriander, ground
1/2 tsp cumin, ground
1/2 tsp nutmeg, freshly ground
1/4 tsp sea salt (omit if using boxed or canned chicken broth)
1/4 tsp black or white pepper, freshly ground
8 oz chicken breasts, boneless and skinless
2 Tbsp olive oil
1/2 c finely chopped celery, onion, or a combination.
4 clove garlic, minced
6 to 8 medium olives, sliced (use greek or other european-style olives)
1 c bulgar wheat
2 c strong chicken broth or stock
2 to 3 c fresh spinach (about 1/2 bag), chopped

Steps:

  • 1. Set the lemon zest aside for later use. In a bowl big enough to hold the chicken, whisk together lemon juice, ginger, coriander, cumin, nutmeg, salt (if using) and pepper.
  • 2. Cut the chicken into 1-inch cubes and toss in the lemon and spice marinade to coat thoroughly. Allow to rest 10 minutes.
  • 3. In a large saute pan with cover, heat the olive oil on medium-high until shimmering. Drain away the excess marinade saute the chicken in the olive oil 5 to 6 minutes, turning to cook on all sides. Remove the chicken from the pan and set aside, leaving any remaining oil in the pan. The chicken will cook more with the bulgur wheat so it need not be thoroughly cooked at this point.
  • 4. In another container, heat the chicken broth or stock to boiling. This is most easily done in a pyrex measuring cup in the microwave.
  • 5. Briefly saute the celery (and/or onion) and garlic in the remaining olive oil. Add the olive and the bulgur and stir to coat. Allow the bulgur to toast for about 2 minutes.
  • 6. Add the chicken cubes, chicken stock and lemon zest. Stir to mix. Cover and turn heat to medium low. Allow to simmer 5 minutes.
  • 7. Put the spinach on top of the now-swelling bulgur mixture, cover, and continue to simmer another 5 minutes.
  • 8. Stir in the spinach, cover, and simmer a final 5 minutes for a total of 15 minutes simmering. Test the bulgur for doneness. It should be al dente yet tender.
  • 9. Serve hot.

Kamran Hd
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This dish is a great value for the price. The ingredients are all affordable, and you get a lot of food for your money.


Saqlain Chouhan
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I made this dish for my husband and he loved it! He said it was the best chicken dish I've ever made.


Shehan rashmitha
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This dish is a great way to get your kids to eat chicken and vegetables. My kids loved the bulgur wheat, and they didn't even notice the vegetables.


Cory Wilson
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I'm not a big fan of bulgur wheat, but I really liked it in this dish. It was cooked perfectly and had a great texture.


Shamrock Freddy
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This dish is easy to make, but it looks and tastes like it came from a restaurant. I'm definitely impressed!


Jonathan Lastimosa
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I love the combination of flavors in this dish. The olive and lemon really brighten up the chicken, and the bulgur wheat adds a nice nutty flavor.


Abdul Joostin
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This recipe is a keeper! I've made it several times now, and it's always a hit. The chicken is always tender and juicy, and the bulgur wheat is always cooked perfectly.


Fawas Fawas
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I made this dish for a potluck, and it was a huge success! Everyone loved it, and I got lots of compliments. I'll definitely be making it again for my next party.


Peteru Ayobami
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This dish is a great way to use up leftover chicken. I had some rotisserie chicken in the fridge, and it worked perfectly in this recipe. The bulgur wheat was a nice change of pace from rice or pasta.


Prince Motha
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I'm not a huge fan of chicken, but this dish changed my mind! The olive and lemon flavors really complemented each other, and the bulgur wheat added a nice texture. I'll definitely be making this again.


Abdallah Bello
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This Olive Lemon Chicken with Bulgur Wheat was a hit at our dinner table! The chicken was juicy and flavorful, and the bulgur wheat was cooked perfectly. The combination of flavors was amazing, and the dish was easy to make.