OMELET TORTILLA WRAP
Steps:
- In a small bowl, whisk the egg, egg whites, ham, onion, red pepper, milk, jalapeno, pepper and pepper sauce if desired. Coat a small nonstick skillet with cooking spray and place over medium heat. Add egg mixture to skillet (mixture should set immediately at edges). , As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, remove from the heat; sprinkle with cheese. Slide omelet onto tortilla; roll up tightly.
Nutrition Facts : Calories 322 calories, Fat 12g fat (4g saturated fat), Cholesterol 229mg cholesterol, Sodium 701mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 3g fiber), Protein 25g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kantar Chambugong
[email protected]I can't wait to try this recipe!
Fariya habib
[email protected]I'm definitely going to be making this wrap again soon.
dian morris
[email protected]This is a great recipe for a quick and easy weeknight meal.
Ashii ashii
[email protected]I would give this recipe a 5-star rating.
Ma 6 J.S Company
[email protected]This wrap is so easy to make, even for beginner cooks.
shaikh aswad
[email protected]I've tried several omelet tortilla wrap recipes, but this one is by far the best.
Trevor Coelho
[email protected]I love that this recipe is so customizable. You can really make it your own by adding your favorite vegetables and cheeses.
Amjadadha Lehri
[email protected]This is one of my favorite recipes to make for brunch.
Paywand Ali
[email protected]I've made this wrap several times and it's always a hit.
Kamal Neupane
[email protected]This wrap is perfect for a packed lunch or a picnic.
Kathryn Joyce
[email protected]I would definitely recommend this recipe to anyone looking for a quick and easy meal.
Nishanthi Samarasinha
[email protected]This wrap is a great way to get your daily dose of vegetables.
Christine Kramer
[email protected]My kids loved this wrap! They especially liked the crispy tortilla and the melted cheese.
Holly Prokop
[email protected]I made this wrap for breakfast and it was the perfect start to my day. It was filling and satisfying, and I loved the cheesy flavor.
Sourinhaphone Chaleunsouk
[email protected]This is my new favorite wrap recipe! It's so versatile and can be made with any vegetables or cheese you have on hand.
good person
[email protected]I followed the recipe exactly and my omelet tortilla wrap turned out perfectly! It was fluffy and flavorful, and the vegetables were cooked to perfection.
Prince Mboko
[email protected]This omelet tortilla wrap was a delicious and easy meal to make. I loved the combination of flavors and textures, and it was a great way to use up leftover vegetables.