ONE DISH FISH WITH ASPARAGUS & POTATO BAKE
Categories Fish Potato Vegetable Bake High Fiber Low Sodium
Yield 4 Servings
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 400°F. Coat 13" X 9" baking dish with cooking spray. Add potatoes, drizzle with oil, and spread in even layer. 2. Roast potatoes until browned on bottom, 30 to 45 minutes. Remove from oven. Turn potatoes so browned side is up. 3. Increase oven temperature to 450°F. Place fish on potatoes. Place asparagus between fillets. 4. Return to oven and roast until fish is opaque in center, 8 to 10 minutes for thin fillets and 12 to 15 minutes for thicker fillets. 5. Let stand while making salsa: Combine tomatoes, basil, lime juice, and garlic. 6. Use wide spatula to serve potatoes with a portion of fish. Distribute asparagus evenly. Top with spoonful of salsa.
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Naresh Bhai
[email protected]I followed the recipe exactly and the dish turned out terrible. I don't recommend this recipe.
Gerith Schuetz
[email protected]This dish was a bit bland for my taste. I would have liked more seasoning.
Nayanazimabad Manghopir
[email protected]The asparagus was a bit too tough for my taste, but the fish and potatoes were cooked perfectly.
Mhuammad Iqbal
[email protected]I would have liked the fish to be a bit more crispy, but overall this dish was very good.
da beast
[email protected]This dish is a little time-consuming to make, but it's worth the effort. The fish is so flavorful and the vegetables are cooked to perfection.
Ontiretse Saulo
[email protected]I've made this dish several times and it's always a hit. It's a great way to get your daily dose of fish and vegetables.
Alotof Hubs
[email protected]This recipe is a great way to use up leftover fish. I had some salmon leftover from dinner the night before and it worked perfectly in this dish.
Aj Style
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The fish was cooked perfectly and the vegetables were delicious.
jael castillo
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and the cleanup is a breeze.
Josue Mendoza
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved the combination of flavors and textures.
Beth Morris
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the crispy potatoes and the tender asparagus.
wayne karenga
[email protected]I love one-dish meals, and this one is a keeper. The fish, asparagus, and potatoes all cooked evenly and the flavors were delicious.
kamal sanjyal
[email protected]This dish was easy to make and turned out great! The fish was moist and flaky, and the vegetables were tender and flavorful.
Mpho Ralesego
[email protected]I'm always looking for new ways to cook fish, and this recipe didn't disappoint. The fish was cooked perfectly and the flavors were amazing.
Godwin Isaiah
[email protected]This dish was a hit with my family! The fish was flaky and flavorful, and the asparagus and potatoes were cooked to perfection. I will definitely be making this again.